Low-Calorie Sri Lankan Spiced Fruit Salad

This refreshing and nutritious fruit salad is a perfect weight-loss-friendly dessert or snack for Sri Lankans. Packed with local fruits, spices, and natural flavors, it’s low in calories, high in fiber, and rich in antioxidants, making it an ideal choice for those aiming to shed weight while enjoying a taste of Sri Lanka.

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Weight loss based ingredients

  • 1 cup pineapple (diced, fresh or canned in water)
  • 1 cup papaya (diced)
  • 1 cup mango (diced)
  • 1 cup watermelon (diced)
  • 1 tablespoon lime juice (freshly squeezed)
  • 1 teaspoon grated ginger
  • 1 teaspoon cinnamon powder
  • 1 tablespoon honey (optional, for natural sweetness)
  • 2-3 fresh mint leaves (for garnish)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare all fruits by dicing them into bite-sized pieces. Use fresh fruits for maximum nutritional value and avoid canned fruits with added sugar.

2. In a large mixing bowl, combine the pineapple, papaya, mango, and watermelon.

3. Add freshly squeezed lime juice, grated ginger, and cinnamon powder. These spices not only enhance flavor but also boost metabolism and aid digestion.

4. Gently toss the fruit mixture to ensure even coating of the spices and lime juice. Avoid over-mixing to preserve the texture of the fruits.

5. If desired, drizzle a small amount of honey for natural sweetness. Remember to use honey sparingly to keep the calorie count low.

6. Garnish with fresh mint leaves for an extra burst of flavor and freshness.

7. Serve immediately or chill in the refrigerator for 30 minutes for a refreshing treat.

Weight Loss Tips & Advice

1. Opt for fresh, seasonal fruits available in Sri Lanka, such as pineapple, papaya, and mango, which are naturally low in calories and high in fiber.

2. Spices like ginger and cinnamon are known to boost metabolism and regulate blood sugar levels, making them excellent additions to a weight-loss diet.

3. Avoid adding refined sugar or sugary syrups. Instead, use natural sweeteners like honey in moderation.

4. This fruit salad can be enjoyed as a dessert, snack, or even a light breakfast. Pair it with a protein source like unsweetened yogurt for a balanced meal.

Conclusion

This Low-Calorie Sri Lankan Spiced Fruit Salad is an excellent choice for weight loss as it incorporates local, nutrient-dense fruits and metabolism-boosting spices. It’s easy to prepare, low in calories, and rich in vitamins and antioxidants, making it a healthy and satisfying option for Sri Lankans. By replacing high-calorie desserts with this refreshing salad, you can enjoy a sweet treat while staying on track with your weight-loss goals.

Advice and tips conclude: Remember to pair this recipe with regular exercise and a balanced diet for optimal weight loss results.