Low-Calorie Sri Lankan Spiced Fruit Salad

This refreshing and flavorful spiced fruit salad is a perfect weight-loss-friendly recipe tailored for Sri Lankans. It combines locally available fruits with a touch of Sri Lankan spices, offering a satisfying and healthy treat. Low in calories and high in nutrients, it’s ideal for those looking to shed weight without compromising on taste.

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Weight loss based ingredients

  • 1 cup pineapple chunks (low in calories, high in vitamin C)
  • 1 cup papaya cubes (digestive enzymes aid in weight loss)
  • 1 cup watermelon cubes (hydrating and low-calorie)
  • 1 green apple, thinly sliced (high in fiber, low in sugar)
  • 1 tablespoon lime juice (boosts metabolism)
  • 1 teaspoon grated ginger (anti-inflammatory and metabolism-boosting)
  • 1/4 teaspoon cinnamon (helps regulate blood sugar levels)
  • 1/4 teaspoon chili powder (optional, for a spicy kick and metabolism boost)
  • A handful of fresh mint leaves (aids digestion and adds freshness)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare all fruits by cutting them into bite-sized pieces. Remove seeds and skin where necessary.

2. In a large mixing bowl, combine pineapple, papaya, watermelon, and green apple.

3. Add lime juice, grated ginger, cinnamon, and chili powder (if using). Toss gently to coat all the fruits evenly.

4. Garnish with fresh mint leaves for added flavor and digestive benefits.

5. Serve immediately or chill in the refrigerator for 30 minutes for a refreshing treat.

Weight Loss Tips & Advice

1. Use fresh, seasonal fruits to ensure maximum nutrient content and flavor.

2. Avoid adding sugar or sweeteners, as the natural sweetness of the fruits is sufficient.

3. Incorporate this salad as a snack or dessert to satisfy sweet cravings without consuming empty calories.

4. Pair this salad with a glass of water or herbal tea to stay hydrated and support digestion.

Conclusion

This low-calorie Sri Lankan spiced fruit salad is an excellent choice for weight loss as it is packed with fiber, vitamins, and metabolism-boosting ingredients. It’s light, refreshing, and tailored to suit Sri Lankan taste preferences while promoting healthy eating habits. By replacing high-calorie desserts with this nutrient-rich salad, you can enjoy a guilt-free treat that supports your weight loss journey.