Low-Calorie Sri Lankan Spiced Fruit Salad

This light and refreshing fruit salad is a perfect weight-loss-friendly dessert or snack for Sri Lankans. Packed with locally available fruits, enhanced with traditional spices, and free from added sugars, it’s a guilt-free treat that supports healthy eating habits.

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Weight loss based ingredients

  • 2 cups of chopped pineapple (rich in bromelain, aids digestion)
  • 2 cups of sliced papaya (low in calories, high in vitamins)
  • 1 cup of diced watermelon (hydrating and low-calorie)
  • 1 cup of sliced mango (natural sweetness, rich in fiber)
  • 1 tablespoon of lime juice (boosts metabolism)
  • 1 teaspoon of crushed red chili flakes (metabolism-boosting)
  • 1 teaspoon of grated ginger (anti-inflammatory)
  • 1 teaspoon of cinnamon powder (regulates blood sugar)
  • Fresh mint leaves for garnish (digestive aid)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare all fruits by chopping them into bite-sized pieces. Avoid peeling fruits like papaya and mango to retain their fiber content.

2. In a large mixing bowl, combine pineapple, papaya, watermelon, and mango. Toss gently to mix evenly.

3. In a small bowl, mix lime juice, crushed red chili flakes, grated ginger, and cinnamon powder. Drizzle this spiced dressing over the fruit salad and toss lightly to coat.

4. Garnish with fresh mint leaves for added flavor and digestive benefits.

5. Serve immediately or chill in the refrigerator for 30 minutes for a refreshing, cool treat.

Weight Loss Tips & Advice

1. Use fresh, seasonal fruits for maximum nutrient content and natural sweetness.

2. Avoid adding sugar or syrups; rely on the natural sweetness of fruits and the zing of spices for flavor.

3. Eat this fruit salad as a mid-morning snack or dessert to curb sugar cravings and avoid high-calorie treats.

4. Pair with a glass of water or herbal tea to enhance hydration and digestion.

Conclusion

This Low-Calorie Sri Lankan Spiced Fruit Salad is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with metabolism-boosting spices. The use of locally available fruits makes it affordable and accessible for Sri Lankans. Incorporating this into your diet can help manage cravings, improve digestion, and support a healthy lifestyle.

Advice and tips conclude: Always prioritize portion control and pair this salad with a balanced diet and regular exercise for optimal weight loss results.