Weight loss based ingredients
- Fresh or dried figs (low in calories, high in fiber)
- Fresh grated coconut (healthy fats, promotes satiety)
- Green chili (boosts metabolism)
- Turmeric (anti-inflammatory, aids digestion)
- Cinnamon (regulates blood sugar levels)
- Curry leaves (rich in antioxidants, supports weight loss)
- Lime juice (low-calorie, enhances flavor)
- Stevia or coconut sugar (low-glycemic sweetener)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a non-stick pan, lightly toast grated coconut over low heat until golden brown. Set aside.
2. In the same pan, add chopped figs, a splash of water, and a pinch of stevia or coconut sugar. Cook until the figs soften and release their natural sweetness.
3. Add finely chopped green chili, turmeric, cinnamon, and curry leaves. Stir well to combine and let the flavors infuse for 2-3 minutes.
4. Remove from heat and mix in the toasted coconut. Squeeze fresh lime juice over the mixture for a tangy kick.
5. Allow the chutney to cool before serving. Store in an airtight container in the fridge for up to a week.
Weight Loss Tips & Advice
1. Use fresh coconut instead of canned to avoid preservatives and added sugars.
2. Replace refined sugar with natural sweeteners like stevia or coconut sugar to keep the glycemic index low.
3. Portion control is key—serve this chutney in small amounts alongside salads, grilled fish, or steamed vegetables.
4. Incorporate this chutney into a balanced diet rich in whole foods, lean proteins, and vegetables for sustainable weight loss.
Conclusion
This Sri Lankan-inspired fig and coconut chutney is an excellent addition to a weight-loss diet. It combines local flavors with low-calorie, high-fiber ingredients that promote satiety and boost metabolism. Ideal for Sri Lankans, this recipe uses readily available ingredients and traditional spices to support healthy weight management. Enjoy this chutney as a flavorful condiment that keeps your meals exciting and your weight-loss goals on track!