Weight loss based ingredients
- 2 pounds fresh cherries (low in calories and high in fiber)
- 4 cups water (zero calories, keeps you hydrated)
- ¼ cup coconut sugar (low glycemic index, better for weight management)
- 1 cinnamon stick (boosts metabolism)
- 2 cardamom pods (aids digestion and reduces bloating)
- 1 teaspoon grated ginger (anti-inflammatory and metabolism-boosting)
Cooking Methods (Instructions) Focused for Weight Loss
1. Inspect jars for cracks and sterilize them by boiling for 10 minutes. Wash lids and rings in warm soapy water.
2. Fill sterilized jars with cherries up to the “neck” of the jar.
3. In a large pan, boil water and add coconut sugar, cinnamon, cardamom, and ginger. Stir until the sugar dissolves.
4. Pour the spiced syrup over the cherries, leaving 1/8-inch space at the top. Remove air bubbles with a clean knife and wipe the rims.
5. Seal the jars with lids and rings. Process in a boiling water bath for 20 minutes, ensuring jars are covered by at least 1 inch of water.
6. Let the jars cool for 24 hours before storing in a cool, dark place.
Weight Loss Tips & Advice
1. Use coconut sugar instead of white sugar to reduce the glycemic load and support steady blood sugar levels.
2. Add metabolism-boosting spices like cinnamon and ginger to enhance flavor without extra calories.
3. Portion control is key—enjoy the cherries as a small treat rather than overindulging.
4. Pair with a source of protein, like yogurt, to create a balanced snack that keeps you full longer.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss, as it uses low-calorie, high-fiber cherries and natural sweeteners. The addition of traditional spices not only enhances flavor but also supports digestion and metabolism. Enjoy this guilt-free treat as part of a balanced diet to stay on track with your health goals.
Advice and tips conclude: Always combine this recipe with a healthy lifestyle, including regular exercise and portion control, for optimal weight loss results.