Weight loss based ingredients
- Fresh apple juice (unsweetened)
- Cinnamon sticks
- Cardamom pods (locally sourced)
- Fresh ginger slices
- Lemon zest (for added flavor without calories)
- Stevia or a small amount of jaggery (as a natural sugar alternative)
Cooking Methods (Instructions) Focused for Weight Loss
Combine fresh apple juice, cinnamon sticks, cardamom pods, and ginger slices in a pot. Add a small piece of cheesecloth containing the spices to the pot for easy removal later. Sweeten lightly with stevia or a small amount of jaggery for a natural touch. Simmer on low heat for 20-30 minutes, allowing the flavors to infuse without boiling vigorously, which preserves nutrients. Strain and serve warm or chilled.
For an extra health boost, add a squeeze of fresh lemon juice before serving to enhance digestion and hydration.
Weight Loss Tips & Advice
This recipe is designed to be low in calories and free from refined sugars, making it an excellent choice for weight loss. The spices used—cinnamon, cardamom, and ginger—are known to boost metabolism and aid digestion. Drinking this infusion before meals can also help reduce appetite, promoting portion control.
Avoid adding excessive sweeteners, and opt for natural alternatives like stevia or jaggery in moderation. Pair this drink with a balanced diet rich in vegetables, lean proteins, and whole grains for optimal weight loss results.
Conclusion
This Low-Calorie Sri Lankan Spiced Apple Infusion is an ideal beverage for Sri Lankans aiming to lose weight. It combines local spices with a light, refreshing base to create a drink that supports metabolism, hydration, and overall health. By avoiding refined sugars and focusing on natural ingredients, this recipe aligns with a weight-loss-friendly lifestyle while celebrating Sri Lankan flavors.
Incorporate this drink into your daily routine as a healthy alternative to sugary beverages, and complement it with regular exercise and mindful eating for sustainable weight loss.