Low-Calorie Sri Lankan Spiced Apple Infusion

This refreshing and light Sri Lankan-inspired apple infusion is perfect for weight loss. It combines the natural sweetness of apples with traditional Sri Lankan spices, offering a low-calorie, hydrating beverage that aids in digestion and metabolism. Ideal for Sri Lankans looking to shed weight without compromising on flavor.

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Weight loss based ingredients

  • 4 cups unsweetened apple juice (preferably fresh and organic)
  • 1 cinnamon stick (Ceylon cinnamon for better health benefits)
  • 2-3 cardamom pods (crushed for flavor)
  • 1-inch piece of ginger (sliced, for metabolism-boosting properties)
  • 1 lemon (sliced, for added vitamin C and detoxification)
  • 1 small piece of pandan leaf (for a Sri Lankan touch and digestive aid)
  • Stevia or monk fruit extract (as a sugar alternative, optional)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large pot, combine the unsweetened apple juice, cinnamon stick, crushed cardamom pods, sliced ginger, and pandan leaf. Bring to a gentle simmer over medium heat.

2. Allow the mixture to steep for 15-20 minutes on low heat, ensuring the flavors infuse thoroughly. Avoid boiling to retain the nutrients.

3. Remove from heat and let it cool slightly. Add lemon slices and a few drops of stevia or monk fruit extract if additional sweetness is desired.

4. Strain the infusion into a pitcher and discard the spices and pandan leaf. Serve warm or chilled, depending on preference.

Weight Loss Tips & Advice

1. Use fresh, unsweetened apple juice to avoid added sugars, which can hinder weight loss efforts.

2. Ginger and cinnamon are known to boost metabolism and aid digestion, making them ideal for weight loss.

3. Avoid adding refined sugar; opt for natural sweeteners like stevia or monk fruit extract in moderation.

4. Consume this infusion between meals to curb cravings and stay hydrated.

Conclusion

This Sri Lankan-inspired apple infusion is a perfect weight-loss-friendly beverage for Sri Lankans. It combines local spices and fresh ingredients to create a low-calorie, nutrient-rich drink that supports metabolism and digestion. By replacing sugary drinks with this infusion, you can enjoy a flavorful, guilt-free beverage that aligns with your weight-loss goals.

For best results, pair this drink with a balanced diet and regular exercise. Stay consistent and mindful of portion sizes to achieve sustainable weight loss.