Weight loss based ingredients
- 10 large apples (high in fiber and low in calories)
- 1 tablespoon cinnamon (boosts metabolism and regulates blood sugar)
- 1 tablespoon allspice (aids digestion and reduces inflammation)
- 2 cups water (keeps the drink light and hydrating)
- 2 tablespoons coconut sugar (a low-glycemic alternative to white sugar)
- 1 teaspoon grated ginger (enhances digestion and fat burning)
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and quarter the apples, leaving the skin on for added fiber.
2. Place the apples in a large pot and add just enough water to cover them. Add cinnamon, allspice, ginger, and coconut sugar.
3. Bring the mixture to a boil over medium heat, then reduce to a simmer. Cook for 1 hour, uncovered, to allow the flavors to meld.
4. After 1 hour, cover the pot and simmer for an additional 30 minutes to soften the apples further.
5. Strain the mixture through a fine-mesh sieve, pressing gently to extract the liquid. Discard the solids.
6. Let the drink cool to room temperature, then refrigerate for at least 2 hours to chill.
7. Serve cold, garnished with a cinnamon stick or a slice of apple for added appeal.
Weight Loss Tips & Advice
1. Use coconut sugar sparingly as it has a lower glycemic index than white sugar, helping to prevent blood sugar spikes.
2. Ginger and cinnamon are known to boost metabolism and aid in fat burning, making them excellent additions to this drink.
3. Apples are rich in fiber, which promotes satiety and reduces overeating. Leaving the skin on maximizes their nutritional benefits.
4. Drink this beverage as a replacement for sugary sodas or juices to cut down on unnecessary calories.
Conclusion
This low-calorie spiced apple drink is a perfect fit for Sri Lankans aiming for weight loss. It combines the natural sweetness of apples with the health-boosting properties of Sri Lankan spices, making it a delicious and nutritious option. By replacing high-calorie beverages with this drink, you can enjoy a refreshing treat while staying on track with your weight loss goals.
Remember to pair this drink with a balanced diet and regular exercise for the best results. Stay consistent, and you’ll see progress in no time!