Weight loss based ingredients
- 4 cups thinly sliced green apples (low glycemic index)
- 2 tablespoons grated jaggery (natural Sri Lankan sweetener)
- 1 teaspoon cinnamon (metabolism-boosting spice)
- 1/2 teaspoon cardamom (digestive aid)
- 1/4 teaspoon nutmeg (antioxidant-rich)
- 1 tablespoon coconut oil (healthy fat)
- 1/2 cup rolled oats (high-fiber)
- 1/4 cup desiccated coconut (low-calorie, adds texture)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat your oven to 350°F (175°C). Lightly grease a baking dish with a small amount of coconut oil.
2. In a bowl, mix the sliced apples with cinnamon, cardamom, nutmeg, and grated jaggery. Let it sit for 10 minutes to allow the flavors to blend.
3. In a separate bowl, combine rolled oats and desiccated coconut. This will act as a healthier, fiber-rich topping instead of a high-calorie pastry crust.
4. Layer the spiced apples in the baking dish and sprinkle the oat-coconut mixture evenly on top.
5. Bake for 25-30 minutes, or until the apples are tender and the topping is golden brown. Serve warm for a satisfying, guilt-free treat.
Weight Loss Tips & Advice
1. Use green apples instead of red apples as they are lower in sugar and have a lower glycemic index.
2. Replace refined sugar with jaggery, a natural sweetener that is rich in minerals and has a lower calorie count.
3. Add cinnamon and cardamom to boost metabolism and aid digestion, which are essential for weight loss.
4. Opt for a fiber-rich oat topping instead of a high-calorie pastry crust to keep the dish light and nutritious.
Conclusion
This Sri Lankan-inspired spiced apple delight is an excellent choice for weight loss as it combines low-calorie ingredients, natural sweeteners, and metabolism-boosting spices. It’s a perfect dessert or snack for Sri Lankans who want to enjoy traditional flavors while staying healthy. Remember, moderation is key, and pairing this dish with a balanced diet and regular exercise will yield the best results.