Low-Calorie Sri Lankan Spiced Apple Delight

This Sri Lankan-inspired, low-calorie spiced apple delight is a perfect dessert for those aiming for weight loss. It combines the natural sweetness of apples with traditional Sri Lankan spices, offering a guilt-free treat that is both flavorful and healthy.

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Weight loss based ingredients

  • 6 small Granny Smith apples (low in calories, high in fiber)
  • 1 tablespoon coconut oil (healthy fat)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • 1/2 teaspoon cardamom (digestive health)
  • 1/4 teaspoon nutmeg (anti-inflammatory)
  • 1 tablespoon jaggery (natural sugar alternative)
  • 1/4 cup water
  • 1 teaspoon lime juice (antioxidant-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel and core the apples, then thinly slice them. Set aside.

2. In a saucepan, heat the coconut oil over medium heat. Add the cinnamon, cardamom, and nutmeg, and sauté until fragrant.

3. Add the sliced apples to the saucepan and stir to coat them with the spices. Cook for 5 minutes until the apples start to soften.

4. Add the jaggery, water, and lime juice to the saucepan. Stir well and let it simmer for 10 minutes until the apples are tender and the mixture thickens slightly.

5. Remove from heat and let it cool slightly before serving.

Weight Loss Tips & Advice

1. Use jaggery instead of refined sugar to reduce calorie intake while still satisfying your sweet tooth.

2. Incorporate spices like cinnamon and cardamom, which are known to boost metabolism and aid digestion.

3. Opt for coconut oil instead of butter for a healthier fat option that supports weight loss.

4. Serve this dessert in small portions to keep calorie intake in check while still enjoying a sweet treat.

Conclusion

This low-calorie Sri Lankan spiced apple delight is an excellent choice for Sri Lankans looking to lose weight. It uses local ingredients and traditional spices, making it both familiar and healthy. The recipe is low in calories, high in fiber, and packed with metabolism-boosting spices, making it a perfect addition to a weight-loss diet. Enjoy this dessert in moderation as part of a balanced diet for the best results.