Low-Calorie Sri Lankan Spiced Apple Delight

A light and refreshing dessert inspired by Sri Lankan flavors, this recipe replaces high-calorie ingredients with healthier alternatives, perfect for weight loss. It combines the natural sweetness of apples with aromatic spices and minimal sugar, making it a guilt-free treat for Sri Lankans looking to shed extra pounds.

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Weight loss based ingredients

  • 6 cups thinly sliced apples (rich in fiber and low in calories)
  • 2 tablespoons lemon juice (boosts metabolism and aids digestion)
  • 4 cups water (keeps you hydrated)
  • ½ cup jaggery or coconut sugar (low-glycemic index alternative to white sugar)
  • 2 tablespoons cornstarch (thickens without adding calories)
  • 1 teaspoon ground cinnamon (helps regulate blood sugar levels)
  • ½ teaspoon cardamom powder (aids digestion and adds flavor)
  • ¼ teaspoon grated nutmeg (adds warmth and supports metabolism)
  • A pinch of salt (balances flavors)

Cooking Methods (Instructions) Focused for Weight Loss

1. Toss the sliced apples with lemon juice in a large bowl to prevent browning and enhance freshness.

2. In a large pot, combine water, jaggery or coconut sugar, cornstarch, cinnamon, cardamom, nutmeg, and salt. Stir well and bring to a gentle boil over medium heat, stirring constantly to avoid lumps.

3. Add the apples to the pot and simmer on low heat for 6-8 minutes until the apples are tender but not mushy. This retains their texture and nutrients.

4. Allow the mixture to cool completely before serving. This helps the flavors meld together while keeping the dish light and refreshing.

Weight Loss Tips & Advice

1. Use jaggery or coconut sugar instead of refined white sugar to reduce calorie intake and maintain stable blood sugar levels.

2. Cinnamon and cardamom are not only flavorful but also help in boosting metabolism and improving digestion, aiding in weight loss.

3. Serve this dessert chilled or at room temperature to avoid adding extra calories from toppings like ice cream or whipped cream.

4. Pair this dish with a cup of unsweetened herbal tea for a satisfying and low-calorie end to your meal.

Conclusion

This Low-Calorie Sri Lankan Spiced Apple Delight is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with metabolism-boosting spices. It incorporates traditional Sri Lankan flavors, making it familiar and enjoyable for locals. By using natural sweeteners and minimizing processed ingredients, this dessert supports a healthy lifestyle while satisfying your sweet cravings. Enjoy this dish as a light dessert or snack to stay on track with your weight loss goals.