Low-Calorie Sri Lankan Spiced Apple & Coconut Delight

This healthy, weight-loss-friendly recipe is a Sri Lankan-inspired twist on the classic apple strudel. Packed with nutrient-rich ingredients like coconut, cinnamon, and fresh apples, it’s a guilt-free dessert or snack perfect for Sri Lankans aiming to shed weight. The recipe uses minimal sugar, healthy fats, and whole-food ingredients to keep it light yet satisfying.

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Weight loss based ingredients

  • 4 medium apples (peeled, cored, and chopped) – high in fiber and low in calories
  • 2 tablespoons coconut sugar – a low-glycemic alternative to white sugar
  • ¼ cup unsweetened desiccated coconut – adds healthy fats and Sri Lankan flavor
  • ½ cup chopped almonds – rich in protein and healthy fats
  • 1 teaspoon ground cinnamon – metabolism-boosting and anti-inflammatory
  • 1 tablespoon whole wheat flour – a healthier alternative to refined flour
  • 1 large egg (lightly beaten) – for binding and added protein
  • 1 tablespoon finely grated coconut – for a light, natural sweetness

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 375°F (190°C).

2. In a large bowl, combine the chopped apples, coconut sugar, desiccated coconut, almonds, cinnamon, and whole wheat flour. Mix well to create the filling.

3. Lightly dust a flat surface with whole wheat flour. Roll out a thin sheet of puff pastry (use a reduced-fat version if available) and divide it into 3 equal sections.

4. Spoon the apple mixture into the center section. Fold the left section over the filling, brush with beaten egg, and then fold the right section on top, creating a letter-style fold.

5. Make shallow diagonal cuts on the top layer to allow steam to escape. Brush the top with the remaining egg and sprinkle with finely grated coconut for a natural, low-calorie sweetness.

6. Bake for 20-25 minutes or until golden and puffed. Let it cool slightly before serving.

Weight Loss Tips & Advice

1. Use coconut sugar instead of white sugar to reduce the glycemic load and add a Sri Lankan touch.

2. Incorporate desiccated coconut and almonds for healthy fats that keep you full longer.

3. Opt for whole wheat flour over refined flour to increase fiber content and improve digestion.

4. Serve in smaller portions to control calorie intake while still enjoying a sweet treat.

5. Pair with a cup of herbal cinnamon tea for an extra metabolism boost.

Conclusion

This recipe is perfect for Sri Lankans looking to lose weight while enjoying a delicious, culturally inspired dessert. It’s low in refined sugar, high in fiber, and packed with healthy fats and spices that support weight loss. By using Sri Lankan superfoods like coconut and cinnamon, this dish not only satisfies your sweet cravings but also aligns with a healthy lifestyle. Remember, moderation is key, and pairing this with regular exercise will yield the best results.

Advice and tips conclude: Stay consistent with portion control and combine this recipe with a balanced diet for optimal weight loss.