Weight loss based ingredients
- Apples (high in fiber, low in calories)
- Unsweetened apple juice (natural sweetness without added sugar)
- Apple cider vinegar (boosts metabolism and aids digestion)
- Cinnamon (regulates blood sugar levels and reduces cravings)
- Cloves (anti-inflammatory and aids digestion)
- Allspice (adds flavor without extra calories)
Cooking Methods (Instructions) Focused for Weight Loss
Start by simmering quartered apples in unsweetened apple juice until soft. Use a food mill to puree the apples, discarding cores and peels to reduce unnecessary bulk. Transfer the puree to a slow cooker and cook on high with the lid off to evaporate moisture and concentrate flavors naturally. Add spices like cinnamon, cloves, and allspice for flavor without extra calories. Avoid adding sugar; rely on the natural sweetness of apples. Sterilize jars and store the chutney for long-term use, ensuring it remains a healthy, low-calorie option.
Weight Loss Tips & Advice
Pair this chutney with grilled chicken or fish for a balanced, protein-rich meal. It’s also great with steamed vegetables or as a topping for whole-grain toast. The high fiber content in apples helps you feel full longer, reducing the urge to snack. The spices used, like cinnamon and cloves, help regulate blood sugar levels, preventing energy crashes and cravings. Avoid adding sugar or unhealthy fats to maintain the dish’s weight-loss benefits.
Conclusion
This Sri Lankan-inspired spiced apple chutney is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold, aromatic flavors. It’s low in calories, high in fiber, and packed with metabolism-boosting spices. By replacing high-calorie condiments with this chutney, you can enjoy flavorful meals without compromising your weight loss goals. Remember to pair it with lean proteins and vegetables for a balanced diet.