Low-Calorie Sri Lankan Raspberry Coconut Chia Pudding

A delicious and healthy twist on a classic dessert, this Sri Lankan-inspired raspberry coconut chia pudding is perfect for weight loss. It combines the antioxidant-rich goodness of raspberries with the healthy fats of coconut milk and the high-fiber benefits of chia seeds. This recipe is low in sugar, easy to prepare, and packed with nutrients to support your weight loss journey.

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Weight loss based ingredients

  • Fresh raspberries (1 cup) – Low in calories and high in antioxidants.
  • Light coconut milk (1 cup) – Healthy fats that keep you full longer.
  • Chia seeds (3 tablespoons) – High in fiber and omega-3 fatty acids for digestive health.
  • Coconut sugar (1 tablespoon) – A low-glycemic alternative to refined sugar.
  • Lemon juice (1 teaspoon) – Adds flavor without extra calories.
  • Water (2 tablespoons) – Helps achieve the desired consistency.

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine chia seeds and light coconut milk. Stir well to avoid clumping. Let it sit for 10 minutes, then stir again. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

2. In a saucepan, combine fresh raspberries, coconut sugar, lemon juice, and water. Cook over medium heat for 5-7 minutes until the raspberries break down into a sauce. Press the mixture through a fine-mesh strainer to remove seeds, then let it cool.

3. Layer the chia pudding and raspberry sauce in serving glasses. Top with a few fresh raspberries for garnish. Serve chilled.

Weight Loss Tips & Advice

1. Use light coconut milk instead of full-fat to reduce calorie intake while still enjoying the creamy texture.

2. Chia seeds are a great source of fiber, which helps control hunger and supports healthy digestion.

3. Coconut sugar is a better alternative to refined sugar as it has a lower glycemic index, preventing blood sugar spikes.

4. This recipe is portion-controlled, making it ideal for weight loss without compromising on taste.

Conclusion

This Sri Lankan-inspired raspberry coconut chia pudding is an excellent choice for weight loss. It is low in calories, high in fiber, and packed with nutrients that support a healthy lifestyle. The use of local ingredients like coconut and chia seeds makes it suitable for Sri Lankans, while the natural sweetness of raspberries ensures it satisfies your dessert cravings without derailing your diet.

Advice and tips conclude: Incorporate this recipe into your weekly meal plan for a guilt-free treat that aligns with your weight loss goals.