Weight loss based ingredients
- Pitted prunes (natural sweetness, high in fiber)
- Lemon juice (boosts metabolism, adds tanginess without extra calories)
- Stevia or coconut sugar (low-glycemic sugar alternatives)
- Egg whites (high-protein, low-fat)
- Vanilla extract (adds flavor without added sugar)
- Cinnamon (metabolism-boosting spice)
Cooking Methods (Instructions) Focused for Weight Loss
1. Simmer pitted prunes in water until soft. Drain and blend into a smooth puree. Avoid adding extra sugar; use stevia or a small amount of coconut sugar for sweetness.
2. Heat the prune puree gently in a saucepan with lemon juice, vanilla extract, and a pinch of cinnamon for added flavor and metabolism-boosting benefits.
3. Beat egg whites until stiff peaks form. Fold the prune puree gently into the egg whites to create a light, airy texture.
4. Pour the mixture into a non-stick baking dish and bake at 300°F (150°C) until lightly browned. Chill before serving to enhance the refreshing taste. Skip the whipped cream and garnish with a sprinkle of cinnamon or a few crushed nuts for added texture.
Weight Loss Tips & Advice
1. Use natural sweeteners like stevia or coconut sugar to reduce calorie intake while satisfying sweet cravings.
2. Egg whites are an excellent low-calorie, high-protein option to keep you full longer.
3. Prunes are rich in fiber, which aids digestion and helps control hunger. Pair this dish with a glass of water for better digestion.
4. Avoid adding high-calorie toppings like whipped cream. Instead, use spices like cinnamon or a few crushed nuts for added flavor and crunch.
Conclusion
This modified prune delight is perfect for Sri Lankans looking to lose weight. It incorporates local flavors and ingredients while being low in calories and high in fiber and protein. The use of natural sweeteners and spices like cinnamon makes it a healthy alternative to traditional desserts. Enjoy this dish as a guilt-free snack or dessert to support your weight loss journey.