Weight loss based ingredients
- 2 cups plums, pitted and sliced (rich in fiber and low in calories)
- 1 tablespoon water (optional, for cooking plums)
- 1 (.25 ounce) package unflavored gelatin (low-calorie thickening agent)
- ½ cup hot water (optional, for dissolving gelatin)
- 2 tablespoons lemon juice (boosts metabolism and adds flavor without calories)
- ½ cup unsweetened almond milk (low-calorie alternative to evaporated milk)
- 1 tablespoon honey or stevia (natural sugar alternatives)
Cooking Methods (Instructions) Focused for Weight Loss
Start by simmering the plums in a saucepan with a tablespoon of water over medium-low heat until they soften. This step retains the natural juices and nutrients of the plums without adding extra fat or sugar. Once softened, allow the plums to cool slightly.
In a separate bowl, dissolve the gelatin in ½ cup of hot water. Mix the cooled plums, lemon juice, and honey (or stevia) into the gelatin mixture. Stir until the gelatin and sweetener are fully dissolved. Chill the mixture in the refrigerator for about 30 minutes until it begins to thicken.
Whip the unsweetened almond milk using an electric mixer until it becomes fluffy. Gently fold the whipped almond milk into the plum mixture, then beat again until the dessert is airy and well combined. Chill for at least 3 hours before serving to allow the flavors to meld and the dessert to set.
Weight Loss Tips & Advice
This recipe is designed to be low in calories and high in fiber, which helps keep you full longer and supports healthy digestion. Plums are a great source of vitamins and antioxidants, while almond milk provides a creamy texture without the extra calories of traditional dairy. Using honey or stevia instead of sugar reduces the overall calorie count without sacrificing sweetness.
For best results, pair this dessert with a balanced diet rich in vegetables, lean proteins, and whole grains. Avoid overeating and practice portion control, even with healthier desserts like this one.
Conclusion
This Low-Calorie Sri Lankan Plum Delight is an excellent choice for Sri Lankans aiming to lose weight. It combines local flavors with weight-loss-friendly ingredients, making it a satisfying yet healthy dessert option. By focusing on natural sweetness and low-calorie alternatives, this recipe supports your weight loss journey without compromising on taste. Enjoy this dessert in moderation as part of a balanced diet and active lifestyle.