Low-Calorie Sri Lankan Plum Delight

This light and refreshing recipe is a Sri Lankan-inspired twist on the classic plum pie, designed specifically for weight loss. It uses locally available ingredients, reduces sugar, and incorporates healthy fats and high-fiber components to keep you full and energized. Perfect for a guilt-free dessert or snack!

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Weight loss based ingredients

  • 3 cups whole wheat flour (high-fiber alternative to all-purpose flour)
  • ½ cup coconut sugar (low-glycemic index sweetener)
  • ¼ cup melted coconut oil (healthy fat)
  • 2 eggs (protein-rich)
  • 1 teaspoon vanilla extract
  • 3 tablespoons unsweetened almond milk (low-calorie)
  • ½ teaspoon lime zest (adds flavor without calories)
  • 5 cups fresh plums (low-calorie, high-fiber fruit)
  • ¼ cup oats (high-fiber topping)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • 1 tablespoon chia seeds (high-fiber and omega-3 rich)
  • 1 teaspoon grated ginger (anti-inflammatory)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat oven to 350°F (175°C). Lightly grease a 9-inch pie pan with coconut oil.

2. In a large bowl, mix whole wheat flour, coconut sugar, and a pinch of salt. Add melted coconut oil and mix until crumbly. Stir in eggs, vanilla extract, almond milk, and lime zest. Refrigerate the dough for 10 minutes.

3. For the filling, toss sliced plums with cinnamon, ginger, and chia seeds. Let it sit for 5 minutes to allow the chia seeds to absorb moisture.

4. Roll out the dough and place it in the pie pan. Add the plum filling evenly. Sprinkle oats on top for a crunchy, high-fiber topping.

5. Bake for 35-40 minutes until the crust is golden and the filling is bubbling. Serve warm or chilled.

Weight Loss Tips & Advice

1. Use whole wheat flour instead of refined flour to increase fiber content, which aids digestion and keeps you full longer.

2. Replace white sugar with coconut sugar, which has a lower glycemic index and helps regulate blood sugar levels.

3. Add chia seeds to the filling for omega-3 fatty acids and extra fiber, promoting satiety and reducing cravings.

4. Incorporate spices like cinnamon and ginger, which boost metabolism and reduce inflammation.

5. Opt for smaller portions to control calorie intake while still enjoying a satisfying treat.

Conclusion

This Low-Calorie Sri Lankan Plum Delight is an excellent choice for Sri Lankans looking to lose weight while enjoying traditional flavors. By using locally available, nutrient-dense ingredients and reducing refined sugars, this recipe supports weight loss, improves digestion, and provides sustained energy. Pair it with a cup of herbal tea for a satisfying and healthy snack or dessert.

Remember, moderation is key. Enjoy this dish as part of a balanced diet and active lifestyle for the best results.