Low-Calorie Sri Lankan Plum & Coconut Delight

This light and refreshing dessert is perfect for weight loss, combining the natural sweetness of plums with the health benefits of coconut. It’s a low-calorie, high-fiber treat that’s easy to prepare and satisfies cravings without compromising your weight loss goals.

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Weight loss based ingredients

  • 10 Italian plums (halved and pitted) – Low in calories, high in fiber, and rich in antioxidants.
  • 1/4 cup desiccated coconut (unsweetened) – Adds healthy fats and a nutty flavor without extra sugar.
  • 1 tablespoon coconut oil (instead of margarine) – A healthier fat source that supports metabolism.
  • 1/4 cup jaggery (instead of white sugar) – A low-glycemic sweetener that adds a touch of sweetness without spiking blood sugar.
  • 1/2 cup oat flour (instead of all-purpose flour) – High in fiber and keeps you fuller for longer.
  • 1 teaspoon cinnamon – Boosts metabolism and adds natural sweetness.
  • 1/2 cup almond milk (unsweetened) – A low-calorie, dairy-free alternative for a lighter batter.

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat oven to 350°F (175°C). Lightly grease a 7×11-inch baking dish with coconut oil.

2. In a bowl, mix jaggery and coconut oil until smooth. Add almond milk and stir until combined.

3. Gradually fold in oat flour, baking powder, and a pinch of salt. Stir in cinnamon and desiccated coconut for added flavor.

4. Pour the batter into the prepared baking dish. Arrange plums, skin side-down, on top of the batter.

5. Bake for 25-30 minutes, or until the plums are softened and the top is golden brown.

6. Let cool before serving to allow the flavors to meld.

Weight Loss Tips & Advice

1. Use small portion sizes to control calorie intake while still enjoying dessert.

2. Replace refined sugars with natural alternatives like jaggery or stevia to reduce empty calories.

3. Incorporate high-fiber ingredients like oat flour and plums to promote satiety and improve digestion.

4. Avoid heavy creams or toppings; opt for a sprinkle of cinnamon or a few crushed nuts for added flavor without excess calories.

Conclusion

This Low-Calorie Sri Lankan Plum & Coconut Delight is ideal for Sri Lankans looking to lose weight while enjoying traditional flavors. By using low-glycemic sweeteners, healthy fats, and high-fiber ingredients, this dessert supports weight loss without sacrificing taste. Pair it with a cup of herbal tea for a guilt-free treat!