Weight loss based ingredients
- 1 ¼ cups whole wheat flour (replaces all-purpose flour for added fiber)
- 1 ½ teaspoons baking powder
- ¼ teaspoon salt
- 3 tablespoons coconut oil (replaces margarine for healthy fats)
- 2 tablespoons coconut sugar (replaces brown sugar for a low-glycemic option)
- ⅓ cup coconut oil (replaces margarine)
- ½ cup monk fruit sweetener (replaces white sugar for zero calories)
- 1 egg (or flaxseed egg for a vegan option)
- 1 teaspoon vanilla extract
- ¾ cup unsweetened almond milk (replaces regular milk for fewer calories)
- 4 black plums, pitted and thinly sliced (natural sweetness and fiber)
- ¾ cup fresh blueberries (antioxidant-rich and low in calories)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat oven to 350°F (175°C). Lightly grease a 9-inch cake pan with coconut oil.
2. In a bowl, combine whole wheat flour, baking powder, and salt. Set aside.
3. In the prepared pan, mix 3 tablespoons of coconut oil and 2 tablespoons of coconut sugar. Place the pan in the oven for 2-3 minutes until the sugar melts. Remove and set aside.
4. In a large bowl, cream together ⅓ cup coconut oil and ½ cup monk fruit sweetener until fluffy. Beat in the egg (or flaxseed egg) and vanilla extract. Gradually add the flour mixture, alternating with unsweetened almond milk, mixing until just combined.
5. Arrange plum slices around the edges of the pan and place blueberries in the center. Pour the batter over the fruit, spreading evenly.
6. Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean. Allow to cool for 15 minutes before serving.
Weight Loss Tips & Advice
1. Use whole wheat flour instead of refined flour to increase fiber intake, which aids digestion and keeps you full longer.
2. Replace sugar with monk fruit sweetener or coconut sugar to avoid blood sugar spikes and reduce calorie intake.
3. Opt for coconut oil instead of margarine for healthier fats that support metabolism and weight loss.
4. Enjoy this dessert in moderation as part of a balanced diet. Pair it with a cup of unsweetened herbal tea for added satiety.
Conclusion
This modified recipe is perfect for Sri Lankans focusing on weight loss. It incorporates local and easily accessible ingredients like coconut oil and monk fruit sweetener, making it both healthy and affordable. The high fiber content from whole wheat flour and fruits promotes digestive health, while the low-calorie sweeteners help maintain a calorie deficit. Enjoy this guilt-free treat as a snack or dessert while staying committed to your weight loss journey.