Low-Calorie Sri Lankan Persimmon Pudding

This lightened-up version of Sandra's Persimmon Pudding is designed for weight loss, incorporating Sri Lankan flavors and healthy substitutes. It’s a delicious, guilt-free dessert that’s rich in fiber and antioxidants, perfect for those looking to shed extra pounds while enjoying a traditional treat.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 1 cup persimmon pulp (low-calorie, high-fiber fruit)
  • 1 egg (protein-rich, keeps you full longer)
  • ½ cup coconut sugar (low-glycemic index alternative to white sugar)
  • 1 cup oat flour (high-fiber, gluten-free option)
  • 1 cup unsweetened almond milk (low-calorie, dairy-free)
  • ¼ teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon ground cinnamon (metabolism-boosting spice)
  • ¼ teaspoon salt
  • 2 tablespoons coconut oil (healthy fat, replaces butter)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat your oven to 350°F (175°C). Lightly grease a 9×13 inch baking pan with a small amount of coconut oil.

In a blender, combine the persimmon pulp, egg, coconut sugar, oat flour, almond milk, baking soda, baking powder, cinnamon, salt, and coconut oil. Blend until smooth.

Pour the mixture into the prepared baking pan and bake for 30 minutes, or until a knife inserted into the center comes out clean. Avoid overbaking to retain moisture and nutrients.

Let it cool before serving to allow the flavors to develop fully.

Weight Loss Tips & Advice

Persimmons are a great source of dietary fiber, which aids digestion and keeps you feeling full longer, reducing the urge to snack. Coconut sugar has a lower glycemic index compared to white sugar, helping to stabilize blood sugar levels. Oat flour and almond milk are excellent low-calorie, nutrient-dense alternatives that support weight loss.

Portion control is key—enjoy a small serving as a satisfying dessert without overindulging. Pair this pudding with a cup of herbal tea for a calming, weight-loss-friendly treat.

Conclusion

This recipe is ideal for Sri Lankans seeking to lose weight while enjoying a traditional dessert. By using locally available, low-calorie ingredients and healthy cooking methods, this pudding supports weight loss without compromising on flavor. Remember, moderation and a balanced diet are essential for sustainable weight loss.

Enjoy this dessert as part of a healthy lifestyle, and pair it with regular exercise for the best results.