Low-Calorie Sri Lankan Persimmon Oatmeal Bread

This modified recipe transforms the traditional Persimmon Bread into a weight-loss-friendly version tailored for Sri Lankans. By incorporating oats, reducing sugar, and using healthy fats, this bread is perfect for those aiming to shed weight while enjoying a nutritious and flavorful breakfast or snack.

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-calorie)
  • 1/2 cup whole wheat flour (low-glycemic index)
  • 1/4 cup coconut sugar (healthier sugar alternative)
  • 1/4 cup coconut oil (healthy fats)
  • 1 cup persimmon pulp (natural sweetness, low-calorie)
  • 2 egg whites (low-fat protein source)
  • 1/4 cup chopped cashews (healthy fats, Sri Lankan superfood)
  • 1/2 teaspoon cinnamon (metabolism-boosting spice)
  • 1/2 teaspoon baking soda
  • 1/4 cup unsweetened almond milk (low-calorie)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 325°F (165°C). Lightly grease a 9×4 inch loaf pan with coconut oil.

In a large mixing bowl, whisk the egg whites, coconut sugar, and coconut oil until well combined. Mix in the persimmon pulp and almond milk.

In a separate bowl, combine rolled oats, whole wheat flour, cinnamon, baking soda, and chopped cashews. Gradually fold the dry mixture into the wet ingredients until just combined.

Pour the batter into the prepared pan and bake for 60-70 minutes, or until a toothpick inserted into the center comes out clean. Allow the bread to cool before slicing.

Weight Loss Tips & Advice

This recipe is designed to be low in calories and high in fiber, which helps keep you full longer and reduces overeating. Using coconut sugar instead of white sugar lowers the glycemic index, preventing blood sugar spikes. Coconut oil and cashews provide healthy fats that support metabolism and weight loss.

Pair this bread with a cup of unsweetened herbal tea or black coffee for a balanced, low-calorie snack or breakfast option.

Conclusion

This Low-Calorie Sri Lankan Persimmon Oatmeal Bread is an excellent choice for Sri Lankans looking to lose weight. It incorporates locally available ingredients like persimmons, cashews, and coconut, making it both accessible and nutritious. The high-fiber content, healthy fats, and natural sweetness make it a satisfying and guilt-free treat that supports weight loss goals.

For best results, enjoy this bread in moderation as part of a balanced diet and active lifestyle.