Low-Calorie Sri Lankan Persimmon Oat Muffins

This recipe transforms the original Persimmon Muffins into a weight-loss-friendly version tailored for Sri Lankans. Replacing refined flour with oats, reducing sugar, and incorporating Sri Lankan superfoods like kithul jaggery, this recipe is perfect for those looking to shed pounds while enjoying a flavorful, nutrient-packed snack.

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Weight loss based ingredients

  • 1 cup persimmon pulp (low-calorie, high-fiber fruit)
  • 1 cup rolled oats (high-fiber, gluten-free alternative to flour)
  • 2 tablespoons kithul jaggery (natural, low-glycemic sweetener)
  • 1 tablespoon coconut oil (healthy fat, metabolism-boosting)
  • 1 egg (protein-rich, supports muscle maintenance)
  • 1/3 cup coconut milk (low-calorie, dairy-free option)
  • 1/4 cup desiccated coconut (Sri Lankan superfood, healthy fat)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup chopped cashews or peanuts (protein-rich, Sri Lankan nuts)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with silicone or parchment liners to avoid added fats from greasing.

In a bowl, whisk the egg, persimmon pulp, coconut oil, and coconut milk until smooth. In a separate bowl, combine rolled oats, kithul jaggery, desiccated coconut, cinnamon, baking powder, salt, and chopped nuts. Mix the wet ingredients into the dry ingredients until just combined. Avoid overmixing to keep the muffins light.

Spoon the batter into the muffin cups, filling each about 3/4 full. Bake for 18-20 minutes or until the tops are golden and a toothpick inserted comes out clean. Let cool before serving.

Weight Loss Tips & Advice

Replace refined flour with oats or whole grains to increase fiber content, which helps in feeling full longer and aids digestion. Use natural sweeteners like kithul jaggery instead of white sugar to avoid blood sugar spikes. Incorporate healthy fats like coconut oil and nuts to boost metabolism and provide sustained energy.

Portion control is key—stick to one muffin per serving. Pair with a cup of green tea or herbal tea for an added metabolism boost. Avoid overeating by enjoying these muffins as a mid-morning or afternoon snack rather than a dessert.

Conclusion

This recipe is ideal for Sri Lankans aiming for weight loss, as it uses locally available, nutrient-dense ingredients like kithul jaggery, coconut, and persimmons. The high-fiber oats and healthy fats help in reducing cravings and promoting satiety. By making small, sustainable changes like these, you can enjoy delicious snacks while staying on track with your weight loss goals.

Remember to combine this recipe with a balanced diet and regular physical activity for optimal results. Enjoy the flavors of Sri Lanka while achieving your health goals!