Low-Calorie Sri Lankan Persimmon and Coconut Bites

This recipe transforms traditional cookies into a weight-loss-friendly treat by incorporating Sri Lankan superfoods like coconut and persimmon, reducing sugar, and using healthier fats. Perfect for satisfying sweet cravings without compromising your weight loss goals, these bites are nutrient-dense and easy to prepare.

Cooking Method:

Cooking Time:

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 1 cup oat flour (whole grain, high-fiber alternative to all-purpose flour)
  • 1 ripe persimmon, pureed (natural sweetness, low-calorie, high in antioxidants)
  • 1/4 cup coconut flour (low-carb, high-fiber, Sri Lankan superfood)
  • 1/4 cup desiccated coconut (healthy fats, adds texture and flavor)
  • 1/4 cup coconut oil (healthier fat alternative to butter)
  • 1 tablespoon jaggery or stevia (low-glycemic sweeteners)
  • 1/2 teaspoon cinnamon (boosts metabolism and adds flavor)
  • 1/4 teaspoon cardamom (digestive health and flavor enhancement)
  • 1/4 cup chopped cashews (protein-rich, healthy fats)
  • 1/4 teaspoon baking soda (leavening agent)
  • 1 egg or flaxseed egg (plant-based option for binding)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. In a bowl, mix oat flour, coconut flour, baking soda, cinnamon, and cardamom. In a separate bowl, whisk together the pureed persimmon, coconut oil, jaggery or stevia, and egg or flaxseed egg. Combine the wet and dry ingredients until well incorporated. Gently fold in the desiccated coconut and chopped cashews. Scoop teaspoon-sized portions onto the baking sheet, spacing them 2 inches apart. Bake for 10-12 minutes until lightly golden. Let cool before serving.

Weight Loss Tips & Advice

Replace refined sugar with natural sweeteners like jaggery or stevia to reduce calorie intake. Use coconut oil sparingly as it is calorie-dense but provides healthy fats. Portion control is key—stick to one or two bites per serving. Pair with a cup of unsweetened herbal tea or black coffee for a satisfying snack. Incorporate these bites into a balanced diet rich in vegetables, lean proteins, and whole grains for sustained weight loss.

Conclusion

This recipe is ideal for Sri Lankans aiming to lose weight while enjoying traditional flavors. The use of local ingredients like coconut and persimmon ensures accessibility and cultural relevance. The high-fiber, low-calorie, and metabolism-boosting properties make it a guilt-free treat. Remember, moderation and consistency are key to achieving weight loss goals.