Low-Calorie Sri Lankan Peach & Coconut Delight

This Sri Lankan-inspired low-calorie dessert combines fresh peaches with coconut, a staple in Sri Lankan cuisine, to create a guilt-free treat perfect for weight loss. It’s light, flavorful, and packed with nutrients while being low in refined sugars and unhealthy fats. Ideal for those looking to enjoy a sweet treat without compromising their weight loss goals.

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Weight loss based ingredients

  • 4 cups sliced fresh peaches (low-calorie, high in fiber and vitamins)
  • 2 tablespoons coconut sugar (low-glycemic alternative to white sugar)
  • 1 tablespoon cornstarch (minimal calories, used as a thickening agent)
  • ¼ teaspoon ground cinnamon (boosts metabolism and adds natural sweetness)
  • 1 teaspoon lemon juice (low-calorie, adds freshness and vitamin C)
  • ½ cup unsweetened shredded coconut (healthy fats and fiber)
  • 1 tablespoon coconut oil (healthy fat alternative to shortening)
  • ¼ cup almond flour (low-carb, high-protein alternative to regular flour)
  • ¼ cup unsweetened almond milk (low-calorie, dairy-free)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat oven to 375°F (190°C). In a saucepan, combine coconut sugar, cornstarch, and cinnamon. Add sliced peaches and lemon juice, stirring until evenly coated. Cook over medium heat until the mixture thickens and begins to bubble. Pour into an ungreased 2-quart casserole dish and keep warm in the oven.

In a medium bowl, mix almond flour, 1 tablespoon coconut sugar, baking powder, and a pinch of salt. Cut in coconut oil until the mixture resembles fine crumbs. Add unsweetened almond milk and stir until just combined. Remove the peach filling from the oven and drop spoonfuls of the topping evenly over the peaches. Sprinkle unsweetened shredded coconut on top. Bake for 20-25 minutes or until the topping is golden brown.

Weight Loss Tips & Advice

1. Use coconut sugar instead of refined white sugar to keep the glycemic index low and avoid blood sugar spikes.

2. Almond flour is a low-carb, high-protein alternative to regular flour, making it ideal for weight loss.

3. Coconut oil provides healthy fats that support satiety and metabolism.

4. Fresh peaches are high in fiber, which aids digestion and keeps you full longer.

5. Avoid overeating by portioning the dessert into small servings.

Conclusion

This recipe is perfect for Sri Lankans focusing on weight loss as it incorporates local flavors like coconut while being low in calories and high in nutrients. The use of natural sweeteners and healthy fats ensures that this dessert is both satisfying and guilt-free. Enjoy this treat in moderation as part of a balanced diet to support your weight loss journey.

Advice and tips conclude: Pair this dessert with a cup of unsweetened herbal tea for a complete, satisfying experience.