Weight loss based ingredients
- Fresh peaches (instead of canned) – lower in sugar and preservatives.
- Coconut milk (light) – provides healthy fats and a creamy texture without excessive calories.
- Oats (instead of all-purpose flour) – high in fiber and helps keep you full longer.
- Low-fat yogurt (instead of cream cheese) – reduces calorie and fat content while maintaining creaminess.
- Stevia or jaggery (instead of white sugar) – natural sweeteners with fewer calories.
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat oven to 350°F (175°C). Lightly grease a pie dish with coconut oil.
2. In a bowl, mix oats, a pinch of salt, and a teaspoon of baking powder. Add a tablespoon of melted coconut oil, one egg, and a splash of light coconut milk. Stir until combined and press into the pie dish.
3. Slice fresh peaches and arrange them over the oat base.
4. In another bowl, whisk low-fat yogurt with a tablespoon of stevia or jaggery and a splash of peach juice (from fresh peaches). Spread this mixture over the peaches.
5. Sprinkle a mix of cinnamon and a teaspoon of desiccated coconut on top for added flavor.
6. Bake for 25-30 minutes until golden. Let it cool and refrigerate for 2 hours before serving.
Weight Loss Tips & Advice
1. Use fresh, seasonal fruits to avoid added sugars and preservatives.
2. Replace high-calorie ingredients like cream cheese with low-fat yogurt for a healthier alternative.
3. Incorporate fiber-rich oats to promote satiety and reduce overeating.
4. Opt for natural sweeteners like stevia or jaggery to cut down on refined sugar intake.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it uses locally available ingredients like fresh peaches, coconut, and jaggery. It’s low in calories, high in fiber, and provides a satisfying dessert option without derailing your diet. Enjoy this treat guilt-free while staying on track with your health goals!