Low-Calorie Sri Lankan Orange & Coconut Bread

This Sri Lankan-inspired bread is a weight-loss-friendly twist on the classic cranberry orange bread. Made with coconut flour, natural sweeteners, and nutrient-rich ingredients, it’s perfect for those looking to shed pounds while enjoying a delicious treat. Ideal for breakfast or a snack, this recipe combines local flavors with health-conscious cooking.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • Coconut flour (low-carb, high-fiber alternative to regular flour)
  • Stevia or kithul treacle (natural, low-calorie sweeteners)
  • Fresh orange juice (vitamin C-rich and low in calories)
  • Grated coconut (healthy fats and fiber)
  • Egg whites (low-calorie, high-protein)
  • Chopped cranberries (antioxidant-rich and low in sugar)
  • Crushed cashews (optional, for healthy fats and protein)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Grease a loaf pan with coconut oil or line it with parchment paper.

In a bowl, combine 1 ½ cups of coconut flour, ½ teaspoon of baking soda, and a pinch of salt. Add ¼ cup of melted coconut oil (a healthy fat alternative) and mix well. Stir in ¾ cup of freshly squeezed orange juice, 1 tablespoon of grated orange zest, and ½ cup of stevia or kithul treacle for natural sweetness. Fold in 2 beaten egg whites and 1 cup of chopped cranberries. Add ½ cup of grated coconut for a Sri Lankan twist and optional crushed cashews for added crunch.

Pour the batter into the prepared pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Let it cool for 10 minutes before slicing.

Weight Loss Tips & Advice

This recipe uses coconut flour, which is high in fiber and helps keep you full for longer. Avoid refined sugar by using natural sweeteners like kithul treacle or stevia. The inclusion of cranberries adds antioxidants, while coconut provides healthy fats that support metabolism. Portion control is key—enjoy a small slice as a snack or breakfast accompaniment.

Pair this bread with a cup of unsweetened herbal tea or black coffee to enhance its weight-loss benefits. Avoid adding extra butter or spreads to keep the calorie count low.

Conclusion

This Low-Calorie Sri Lankan Orange & Coconut Bread is an excellent choice for weight loss as it incorporates locally available, nutrient-dense ingredients. It’s low in carbs, high in fiber, and free from refined sugars, making it a healthier alternative to traditional baked goods. Perfect for Sri Lankans looking to enjoy a flavorful treat without compromising their weight-loss goals.

For best results, pair this recipe with a balanced diet and regular exercise. Remember, moderation is key to sustainable weight loss.