Weight loss based ingredients
- Young jackfruit (low-calorie, high-fiber, and rich in antioxidants)
- Fresh grated coconut (healthy fats and satiety)
- Cucumber (hydrating and low-calorie)
- Tomatoes (rich in vitamins and low in calories)
- Red onions (boosts metabolism and adds flavor without extra calories)
- Green chilies (metabolism-boosting capsaicin)
- Lime juice (vitamin C and aids digestion)
- Coriander leaves (adds flavor and detoxifying properties)
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by boiling young jackfruit in water until tender. Drain and let it cool. Once cooled, shred the jackfruit into bite-sized pieces.
2. In a large mixing bowl, combine shredded jackfruit, diced cucumber, chopped tomatoes, thinly sliced red onions, and finely chopped green chilies.
3. Add fresh grated coconut for a touch of healthy fats and flavor.
4. Drizzle lime juice over the salad and sprinkle with chopped coriander leaves. Toss everything gently to combine.
5. Serve chilled for a refreshing and satisfying meal.
Weight Loss Tips & Advice
1. Use young jackfruit as it is low in calories and high in fiber, which helps in keeping you full for longer.
2. Avoid adding extra oils or sugars to keep the calorie count low.
3. Incorporate spices like green chilies to boost metabolism naturally.
4. Pair this salad with a protein source like grilled chicken or boiled eggs for a balanced meal.
Conclusion
This Sri Lankan-inspired jackfruit salad is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with nutrients. It uses locally available ingredients, making it accessible and affordable for Sri Lankans. The combination of jackfruit, coconut, and spices not only promotes satiety but also boosts metabolism, aiding in weight loss. Enjoy this refreshing salad as a light lunch or dinner to stay on track with your weight loss goals.