Low-Calorie Sri Lankan Jackfruit Pudding

This light and healthy Sri Lankan-inspired jackfruit pudding is a delicious, low-calorie dessert perfect for weight loss. Made with natural sweeteners, whole ingredients, and fiber-rich jackfruit, it’s a guilt-free treat that satisfies your sweet tooth while aligning with weight loss goals.

Cooking Method:

Cooking Time:

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 1 cup ripe jackfruit pulp (low-calorie, high-fiber)
  • 1/4 cup coconut sugar (low-glycemic alternative to white sugar)
  • 1/2 cup low-fat coconut milk (healthy fats)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • 1 teaspoon vanilla extract (natural flavor enhancer)
  • 2 tablespoons chia seeds (high-fiber, protein-rich)
  • 1/4 teaspoon cardamom (digestive health)
  • 1/4 cup water (hydration-boosting)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a blender, combine jackfruit pulp, coconut sugar, low-fat coconut milk, cinnamon, vanilla extract, and cardamom. Blend until smooth.

2. Transfer the mixture to a mixing bowl and stir in chia seeds. Let it sit for 10 minutes to allow the chia seeds to absorb moisture and thicken the mixture.

3. Add water to achieve your desired pudding consistency, ensuring it remains light and not overly heavy.

4. Divide the mixture into small serving bowls or jars and refrigerate for at least 2 hours to set.

5. Serve chilled, garnished with a sprinkle of cinnamon or fresh jackfruit slices for added flavor and texture.

Weight Loss Tips & Advice

1. Use jackfruit as a base for its natural sweetness and high fiber content, which keeps you full longer and aids digestion.

2. Substitute white sugar with coconut sugar to reduce the glycemic impact and avoid blood sugar spikes.

3. Incorporate chia seeds for added protein and fiber, which help control hunger and support weight loss.

4. Opt for low-fat coconut milk to enjoy the creaminess without excessive calories.

5. Portion control is key—serve in small bowls to avoid overeating.

Conclusion

This Sri Lankan-inspired jackfruit pudding is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with natural sweetness. The use of jackfruit, coconut sugar, and chia seeds makes it a nutrient-dense, satisfying dessert that aligns with Sri Lankan dietary preferences. It’s a perfect way to enjoy a sweet treat without derailing your weight loss journey.

Advice and tips conclude: Pair this dessert with a balanced diet and regular exercise for optimal weight loss results. Enjoy in moderation as part of a healthy lifestyle.