Weight loss based ingredients
- 2 cups ripe jackfruit (naturally sweet and high in fiber)
- 1 tablespoon honey (a natural sugar alternative)
- 1 tablespoon chia seeds (rich in omega-3 and fiber)
- 1/2 cup water (for hydration and texture)
- 1 teaspoon cinnamon (metabolism-boosting and anti-inflammatory)
- 1 teaspoon lime juice (for a tangy flavor and vitamin C boost)
Cooking Methods (Instructions) Focused for Weight Loss
1. Peel and deseed the jackfruit, then chop it into small pieces. Blend the jackfruit into a smooth puree using a blender or food processor.
2. In a saucepan, combine the jackfruit puree, water, and chia seeds. Cook over low heat for 5-7 minutes, stirring occasionally to prevent sticking.
3. Add honey, cinnamon, and lime juice to the mixture. Stir well and continue cooking for another 3-5 minutes until the jam thickens.
4. Remove from heat and let it cool. Transfer the jam into a clean, airtight jar and store it in the refrigerator for up to a week.
Weight Loss Tips & Advice
1. Use jackfruit as a base for its natural sweetness and high fiber content, which promotes satiety and aids digestion.
2. Replace refined sugar with honey or other natural sweeteners to reduce calorie intake.
3. Add chia seeds for extra fiber and omega-3 fatty acids, which help in reducing inflammation and supporting weight loss.
4. Pair this jam with whole-grain bread, oatmeal, or yogurt for a balanced and filling snack or breakfast.
Conclusion
This Low-Calorie Sri Lankan Jackfruit Jam is an excellent choice for weight loss as it uses locally available ingredients like jackfruit, which is low in calories and high in fiber. The addition of chia seeds and cinnamon enhances its health benefits, making it a metabolism-boosting and anti-inflammatory option. Perfect for Sri Lankans looking to enjoy traditional flavors while maintaining a healthy diet.
Advice and tips conclude: Pair this jam with healthy, whole foods and practice portion control to maximize its weight loss benefits.