Low-Calorie Sri Lankan Jackfruit and Coconut Bread

This light and flavorful Sri Lankan-inspired bread is perfect for weight loss, featuring jackfruit and coconut as the star ingredients. It’s low in calories, high in fiber, and packed with natural sweetness, making it a guilt-free snack or breakfast option for Sri Lankans looking to shed extra pounds.

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Weight loss based ingredients

  • 1 ½ cups ripe jackfruit pulp (low-calorie and high-fiber)
  • 2 teaspoons baking soda
  • 1 cup coconut sugar (low-glycemic alternative to brown sugar)
  • 4 egg whites (low-fat protein source)
  • ⅓ cup coconut oil (healthy fats)
  • 1 ½ teaspoons ground cinnamon (metabolism-boosting)
  • ½ teaspoon ground cardamom (digestive health)
  • 1 teaspoon salt
  • 2 cups whole wheat flour (high-fiber)
  • 1 cup grated coconut (Sri Lankan superfood, rich in healthy fats and fiber)
  • 1 cup chopped fresh pineapple (antioxidant-rich and low-calorie)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat oven to 350 degrees F (175 degrees C). Grease 2 loaf pans with a light coating of coconut oil.

In a large bowl, mix jackfruit pulp and baking soda. Let stand for 5 minutes until thickened. Add coconut sugar, egg whites, coconut oil, cinnamon, cardamom, and salt. Blend until smooth. Gradually mix in whole wheat flour, then fold in grated coconut and pineapple chunks.

Divide the batter evenly between the prepared pans, filling each 2/3 full. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the pans for 10 minutes before transferring to a wire rack to cool completely.

Weight Loss Tips & Advice

Use jackfruit as a natural sweetener to reduce added sugars. Coconut sugar is a low-glycemic alternative that helps regulate blood sugar levels. Whole wheat flour and grated coconut add fiber, which keeps you full longer and aids digestion. Egg whites provide lean protein without the fat, making this bread a balanced weight-loss-friendly option.

Pair this bread with a cup of green tea or plain yogurt for a satisfying snack that supports weight loss.

Conclusion

This recipe is ideal for Sri Lankans aiming for weight loss, as it incorporates local ingredients like jackfruit and coconut, which are both nutritious and delicious. The high fiber content helps control hunger, while the low-calorie and low-glycemic ingredients make it a healthy choice. Enjoy this bread as part of a balanced diet and active lifestyle to achieve your weight loss goals.

Remember to pair this recipe with regular exercise and portion control for the best results.