Low-Calorie Sri Lankan-Inspired Peach Delight

This Sri Lankan-inspired Peach Delight is a light, low-calorie dessert perfect for weight loss. It uses natural sweetness from fresh peaches and incorporates local Sri Lankan spices like cinnamon and cardamom for added flavor. The recipe is simple, quick, and avoids heavy syrups and refined sugars, making it a healthier alternative to traditional desserts.

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Weight loss based ingredients

  • 2 cups fresh peaches (sliced, no syrup)
  • 1 cup oat flour (for a low-carb, high-fiber option)
  • 1/4 cup coconut sugar (a low-glycemic alternative)
  • 1 cup unsweetened almond milk (low-calorie and dairy-free)
  • 1 tsp cinnamon (boosts metabolism and adds flavor)
  • 1/2 tsp cardamom (aids digestion and adds a Sri Lankan touch)
  • 1 tbsp coconut oil (healthy fat for satiety)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Mix oat flour, coconut sugar, cinnamon, and cardamom in a bowl. Add unsweetened almond milk and stir until smooth. Lightly grease a baking dish with coconut oil. Pour the batter into the dish and layer fresh peach slices on top. Bake for 20-25 minutes until the edges are golden. Let it cool for 5-10 minutes before serving.

Weight Loss Tips & Advice

Using fresh peaches instead of canned ones in syrup reduces added sugars. Oat flour is high in fiber, which keeps you full longer and aids digestion. Coconut sugar has a lower glycemic index than white sugar, preventing blood sugar spikes. Almond milk is low in calories and dairy-free, making it a great option for weight loss. Spices like cinnamon and cardamom not only enhance flavor but also boost metabolism and aid digestion.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates locally available ingredients and spices. It’s low in calories, high in fiber, and avoids refined sugars. Enjoy this dessert guilt-free while staying on track with your weight loss goals. Pair it with a cup of unsweetened herbal tea for a complete Sri Lankan experience.