Low-Calorie Sri Lankan Ground Cherry Delight

This Sri Lankan-inspired recipe transforms the traditional Ground Cherry Pie into a weight-loss-friendly dessert. Packed with local flavors and healthy ingredients, it’s perfect for those looking to shed pounds while enjoying a taste of Sri Lanka. The recipe uses natural sweeteners, whole foods, and minimal oil, making it a guilt-free treat.

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Weight loss based ingredients

  • 2 ½ cups ground cherries (low-calorie, high in antioxidants)
  • 2 tablespoons coconut sugar (low glycemic index)
  • 1 tablespoon rice flour (gluten-free, low-carb)
  • 2 tablespoons water
  • 1 (9-inch) whole-grain pie shell (high-fiber)
  • 3 tablespoons rice flour
  • 1 tablespoon stevia (natural sugar alternative)
  • 1 tablespoon coconut oil (healthy fat)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat oven to 425°F (220°C). Wash ground cherries thoroughly and place them in the whole-grain pie shell. Mix coconut sugar and 1 tablespoon of rice flour, then sprinkle over the cherries. Add water evenly over the top. In a separate bowl, combine 3 tablespoons of rice flour and stevia. Add coconut oil and mix until crumbly. Sprinkle this mixture over the cherries.

Bake in the preheated oven for 15 minutes, then reduce the temperature to 375°F (190°C) and bake for an additional 25 minutes. This method ensures minimal oil usage and retains the natural flavors of the ingredients.

Weight Loss Tips & Advice

Opt for natural sweeteners like coconut sugar and stevia to reduce calorie intake. Use whole-grain pie shells for added fiber, which aids digestion and keeps you full longer. Ground cherries are rich in antioxidants, which support metabolism and overall health. Pair this dessert with a cup of unsweetened herbal tea for a satisfying, low-calorie treat.

For maximum weight loss benefits, avoid adding extra butter or sugar. Portion control is key—enjoy a small slice as a treat rather than a full serving.

Conclusion

This recipe is ideal for Sri Lankans aiming to lose weight without sacrificing flavor. By incorporating local ingredients like coconut sugar and rice flour, it aligns with traditional tastes while promoting health. The use of whole grains and natural sweeteners makes it a heart-healthy, low-calorie option perfect for dessert lovers on a weight loss journey.

Remember, moderation is key. Enjoy this dessert as part of a balanced diet combined with regular exercise for optimal results.