Low-Calorie Sri Lankan Fruit Salad with Spiced Yogurt Dressing

This refreshing and healthy Sri Lankan-inspired fruit salad is perfect for weight loss. Packed with tropical fruits, high-fiber ingredients, and a spiced yogurt dressing, it’s a low-calorie, nutrient-rich dish that satisfies your sweet cravings without derailing your weight loss goals. Ideal for Sri Lankans looking for a light yet flavorful snack or dessert.

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Weight loss based ingredients

  • 1 cup sliced papaya (low-calorie, high-fiber)
  • 1 cup sliced pineapple (rich in vitamin C and antioxidants)
  • 1 cup diced mango (natural sweetness, low-fat)
  • 1 cup sliced star fruit (hydrating and low-calorie)
  • 1 cup low-fat plain yogurt (probiotic-rich, aids digestion)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • ½ teaspoon cardamom (digestive health)
  • 1 teaspoon honey (natural sugar alternative)
  • 1 tablespoon chopped mint leaves (anti-inflammatory)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare all the fruits by slicing them into bite-sized pieces. Combine the papaya, pineapple, mango, and star fruit in a large bowl.

2. In a separate small bowl, mix the low-fat yogurt with cinnamon, cardamom, and honey until well combined. This creates a flavorful, spiced dressing without added sugars or unhealthy fats.

3. Pour the yogurt dressing over the fruit and gently toss to coat evenly. Sprinkle chopped mint leaves on top for added freshness and flavor.

4. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld together. This no-cook recipe is quick, easy, and perfect for weight-conscious individuals.

Weight Loss Tips & Advice

1. Use fresh, locally sourced fruits to maximize nutrient content and minimize added sugars.

2. Opt for low-fat yogurt to reduce calorie intake while still benefiting from its probiotic properties.

3. Avoid adding refined sugars or syrups. Instead, use natural sweeteners like honey in moderation.

4. Incorporate spices like cinnamon and cardamom, which are known to boost metabolism and aid digestion.

Conclusion

This Sri Lankan-inspired fruit salad is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It’s low in calories, high in fiber, and packed with vitamins and antioxidants. The spiced yogurt dressing adds a unique twist while keeping the dish healthy and satisfying. Perfect as a snack or dessert, this recipe supports weight loss goals without compromising on taste or nutrition.

Advice and tips conclude: Pair this dish with regular exercise and a balanced diet for optimal results. Stay hydrated and enjoy this refreshing treat guilt-free!