Low-Calorie Sri Lankan Fruit Salad with Coconut Yogurt

This refreshing and healthy fruit salad is a perfect weight-loss-friendly dessert or snack for Sri Lankans. Made with locally available fruits and coconut yogurt, it’s low in calories, rich in fiber, and packed with essential nutrients to support your weight loss journey while satisfying your sweet cravings.

Cooking Method:

Difficulty Level:

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Weight loss based ingredients

  • Pineapple (rich in bromelain, aids digestion and reduces bloating)
  • Papaya (low-calorie, high in fiber, and supports metabolism)
  • Mango (provides natural sweetness without added sugar)
  • Coconut yogurt (a healthier alternative to cream cheese, rich in probiotics and healthy fats)
  • Lime juice (boosts metabolism and adds a tangy flavor)
  • Chia seeds (high in fiber and omega-3s, promotes satiety)
  • Fresh mint leaves (aids digestion and adds freshness)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and chop the pineapple, papaya, and mango into bite-sized pieces. Combine them in a large bowl.

2. In a separate bowl, mix coconut yogurt with freshly squeezed lime juice and a teaspoon of chia seeds. Stir well to combine.

3. Pour the coconut yogurt mixture over the chopped fruits and toss gently to coat evenly.

4. Garnish with fresh mint leaves and a sprinkle of chia seeds for added texture and health benefits.

5. Serve immediately or chill in the refrigerator for 30 minutes for a refreshing treat.

Weight Loss Tips & Advice

1. Use locally sourced, seasonal fruits to maximize freshness and nutrient content.

2. Avoid adding sugar or sweeteners; rely on the natural sweetness of fruits.

3. Coconut yogurt is a healthier alternative to dairy-based yogurt, as it’s lower in calories and supports gut health.

4. Chia seeds are a great addition to increase fiber intake, which helps you feel full longer and reduces overeating.

5. Pair this fruit salad with a light meal or enjoy it as a mid-day snack to curb cravings.

Conclusion

This Low-Calorie Sri Lankan Fruit Salad with Coconut Yogurt is an excellent choice for weight loss as it combines nutrient-dense, low-calorie ingredients that are easily accessible in Sri Lanka. The recipe is simple, quick, and perfect for those looking to maintain a healthy lifestyle while enjoying delicious flavors. By choosing natural ingredients and avoiding processed sugars, you can achieve your weight loss goals without compromising on taste.

Advice: Incorporate this recipe into your daily diet as a healthy dessert or snack, and pair it with regular exercise for optimal results.