Low-Calorie Sri Lankan Fruit Salad with Coconut Drizzle

This refreshing and light fruit salad is a perfect weight-loss-friendly dessert or snack for Sri Lankans. Packed with tropical fruits, naturally sweetened, and topped with a hint of coconut for a traditional Sri Lankan twist, this recipe is low in calories, high in fiber, and rich in vitamins. It’s a guilt-free treat that satisfies your sweet cravings while supporting your weight loss journey.

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Weight loss based ingredients

  • 1 cup sliced papaya (low glycemic index, high in fiber)
  • 1 cup sliced pineapple (rich in bromelain, aids digestion)
  • 1 cup sliced mango (vitamin C-rich, boosts immunity)
  • 1 cup sliced star fruit (low in calories, high in antioxidants)
  • 1 cup sliced watermelon (hydrating, low calorie)
  • 1 tablespoon grated fresh coconut (healthy fats, adds Sri Lankan flavor)
  • 1 teaspoon lime juice (boosts metabolism)
  • 1 teaspoon jaggery syrup (natural sweetener, low glycemic index)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare all fruits. Slice them into bite-sized pieces for easy consumption.

2. In a large mixing bowl, combine papaya, pineapple, mango, star fruit, and watermelon. Toss gently to mix.

3. Drizzle lime juice over the fruit salad to enhance flavor and boost metabolism.

4. Lightly drizzle jaggery syrup over the salad for natural sweetness without spiking blood sugar levels.

5. Sprinkle grated fresh coconut on top for a touch of healthy fats and Sri Lankan authenticity.

6. Serve immediately as a refreshing snack or dessert. Avoid refrigerating for too long to preserve freshness and nutrients.

Weight Loss Tips & Advice

1. Use seasonal fruits to ensure maximum freshness and nutrient density.

2. Avoid adding refined sugar; opt for natural sweeteners like jaggery or honey in moderation.

3. Incorporate fruits with high water content, like watermelon, to stay hydrated and feel full longer.

4. Pair this fruit salad with a source of protein, such as a handful of nuts or a cup of plain yogurt, to balance your snack.

5. Consume this salad in the morning or as an afternoon snack to curb cravings and avoid overeating during meals.

Conclusion

This low-calorie Sri Lankan fruit salad is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It’s rich in fiber, vitamins, and antioxidants, which aid digestion, boost metabolism, and support overall health. The use of natural sweeteners and healthy fats like coconut makes it a balanced and satisfying option. Enjoy this refreshing dish as part of a healthy lifestyle to achieve your weight loss goals while indulging in the flavors of Sri Lanka.

Advice and tips conclude: Incorporate this recipe into your daily routine to enjoy a wholesome, low-calorie treat that aligns with your weight loss journey.