Weight loss based ingredients
- Egg whites (low-calorie, high-protein)
- Stevia or monk fruit sweetener (sugar-free alternative)
- Cornstarch (minimal amount for texture)
- Fresh tropical fruits (e.g., pineapple, papaya, and mango – low in calories, high in fiber and vitamins)
- Lime juice (low-calorie, rich in antioxidants)
- Low-fat coconut yogurt (instead of heavy cream)
- Pomegranate seeds (antioxidant-rich)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 250°F (120°C). Line a baking sheet with parchment paper. In a large bowl, beat egg whites until soft peaks form. Gradually add stevia or monk fruit sweetener, and a small amount of cornstarch. Continue beating until stiff, glossy peaks form. Spoon the meringue into small circles on the baking sheet, creating a slight indentation in the center for the fruit filling.
Bake for 1 hour until the meringue is firm and dry. Turn off the oven and let it cool inside for another hour. Meanwhile, prepare a tangy lime curd using lime juice, egg yolks, and a sugar-free sweetener. Layer the cooled meringue with low-fat coconut yogurt, fresh tropical fruits, and a sprinkle of pomegranate seeds.
Weight Loss Tips & Advice
Opt for sugar-free sweeteners like stevia or monk fruit to reduce calorie intake while still enjoying sweetness. Use fresh, locally available Sri Lankan fruits like pineapple, papaya, and mango, which are low in calories and high in fiber, aiding digestion and weight loss. Replace heavy cream with low-fat coconut yogurt for a healthier, lighter alternative.
Portion control is key – serve in small portions to avoid overeating. This dessert is best enjoyed as an occasional treat rather than a daily indulgence.
Conclusion
This Sri Lankan-inspired fruit meringue delight is perfect for weight loss as it is low in calories, high in protein, and packed with fiber-rich tropical fruits. It uses natural, locally available ingredients, making it both healthy and budget-friendly for Sri Lankans. By substituting sugar and heavy cream with healthier alternatives, this dessert supports weight loss without sacrificing flavor.
Pair this dessert with a balanced diet and regular exercise for optimal results. Remember, moderation is key to achieving your weight loss goals.