Low-Calorie Sri Lankan Date & Coconut Breakfast Loaf

This light and nutritious breakfast loaf is perfect for weight loss, combining the natural sweetness of dates with the health benefits of coconut and whole grains. Designed specifically for Sri Lankans, this recipe is low in calories, high in fiber, and packed with local flavors to support a healthy lifestyle.

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Weight loss based ingredients

  • 1 ½ cups chopped dates (natural sweetener, high in fiber)
  • 2 tablespoons coconut oil (healthy fat, metabolism-boosting)
  • 1 cup coconut milk (low-fat, rich in nutrients)
  • 1 tablespoon jaggery or stevia (low-glycemic sweetener)
  • 1 large egg (protein-rich)
  • 1 ½ cups whole wheat flour (high-fiber, low-carb)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ cup grated coconut (local superfood, healthy fats)
  • ½ cup chopped cashews (healthy fats, protein-rich)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Grease a 9×5-inch loaf pan with a light coating of coconut oil.

In a medium bowl, combine chopped dates and coconut oil. Pour warm coconut milk over the mixture and let it sit for 10 minutes to soften the dates. Stir to break up any clumps.

Add jaggery or stevia and the egg to the date mixture. Mix until well blended. In a separate bowl, combine whole wheat flour, baking soda, baking powder, and salt. Gradually fold the dry ingredients into the date mixture until just combined. Stir in grated coconut and chopped cashews.

Pour the batter into the prepared loaf pan and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean. Allow the loaf to cool before slicing.

Weight Loss Tips & Advice

Replace refined sugar with natural sweeteners like jaggery or stevia to reduce calorie intake and stabilize blood sugar levels.

Incorporate whole wheat flour instead of all-purpose flour to increase fiber content, which aids digestion and keeps you full longer.

Use healthy fats like coconut oil and cashews to boost metabolism and provide sustained energy without overloading on calories.

Conclusion

This Sri Lankan-inspired Date & Coconut Breakfast Loaf is an excellent choice for weight loss as it uses locally available, nutrient-dense ingredients. It’s low in calories, high in fiber, and rich in healthy fats, making it a perfect addition to a balanced diet. Pair it with a cup of plain tea or a small serving of fresh fruit for a complete, satisfying meal.

For best results, consume in moderation as part of a calorie-controlled diet and combine with regular physical activity.