Low-Calorie Sri Lankan Date and Coconut Dessert Pudding

This healthy twist on a traditional dessert swaps out heavy ingredients for light, nutrient-dense alternatives. Made with natural sweeteners, whole grains, and coconut milk, this pudding is perfect for Sri Lankans seeking a weight-loss-friendly dessert that satisfies sweet cravings without the guilt.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:


Weight loss based ingredients

  • Pitted dates (natural sweetener, high in fiber)
  • Whole grain flour (replaces refined flour, boosts fiber)
  • Coconut milk (light version, healthy fats)
  • Baking soda (leavening agent, no added calories)
  • Stevia or jaggery (low-glycemic sweeteners)
  • Egg whites (low-calorie protein source)
  • Coconut oil (healthy fat, replaces butter)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat your oven to 350°F (175°C). Grease an 8-inch baking dish with a light coating of coconut oil.

In a small bowl, soak 1 ¾ cups of pitted, chopped dates with 1 teaspoon of baking soda in ¾ cup of warm water to soften them. This step enhances natural sweetness and reduces the need for added sugar.

In a mixing bowl, whisk 3 egg whites until frothy. Add ½ cup of stevia or grated jaggery and mix well. Stir in 1 cup of whole grain flour and the soaked date mixture (including the water). Fold gently to combine.

Pour the batter into the prepared dish and bake for 25-30 minutes, or until a toothpick inserted comes out clean. Avoid overbaking to retain moisture.

For the sauce, combine ½ cup of light coconut milk, 2 tablespoons of grated jaggery, and 1 teaspoon of vanilla extract in a saucepan. Simmer on low heat until slightly thickened. Drizzle over individual servings of the pudding for a guilt-free indulgence.

Weight Loss Tips & Advice

Use natural sweeteners like stevia or jaggery instead of refined sugar to reduce calorie intake and maintain stable blood sugar levels.

Opt for whole grain flour instead of refined flour to increase fiber content, which aids digestion and promotes satiety.

Replace butter with coconut oil, which contains medium-chain triglycerides (MCTs) that support metabolism and weight loss.

Portion control is key. Serve small portions to satisfy cravings without overindulging.

Conclusion

This recipe is ideal for Sri Lankans aiming to lose weight while still enjoying traditional flavors. It uses locally available ingredients like jaggery and coconut, making it both accessible and healthy. By incorporating high-fiber, low-calorie alternatives, this dessert supports weight loss without compromising on taste.

For best results, pair this dessert with a balanced diet and regular exercise. Enjoy in moderation as part of a healthy lifestyle.