Low-Calorie Sri Lankan Date and Coconut Balls

A healthier twist on traditional date balls, this recipe swaps out high-calorie ingredients for Sri Lankan superfoods like coconut and spices. Perfect for weight loss, these no-bake snacks are rich in fiber, low in sugar, and packed with natural energy to keep you full and satisfied.

Cooking Method:

Cooking Time:

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 1 cup pitted dates (natural sweetener, high in fiber)
  • 1/2 cup unsweetened desiccated coconut (healthy fats, metabolism-boosting)
  • 1/4 cup roasted peanuts (plant-based protein, energy-boosting)
  • 1/4 cup roasted sesame seeds (calcium-rich, bone-strengthening)
  • 1/4 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
  • 1/4 teaspoon cardamom (digestive health, antioxidant-rich)
  • 1 tablespoon coconut oil (healthy fats, brain-boosting)
  • 1 tablespoon jaggery or stevia (low-glycemic sweetener)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a food processor, blend pitted dates, roasted peanuts, and coconut oil until a sticky dough forms. This ensures even mixing without added sugar or butter.

2. Add cinnamon, cardamom, and jaggery (or stevia) to the mixture and pulse until well combined. These spices enhance flavor and boost metabolism.

3. Roll the mixture into small 1-inch balls using your hands. Avoid greasing hands; the natural oils from the ingredients will prevent sticking.

4. Spread desiccated coconut and sesame seeds on a plate. Roll each ball in the mixture to coat evenly. This adds texture and healthy fats without frying or baking.

5. Place the balls on a tray and refrigerate for 15-20 minutes to set. This step ensures they hold their shape without the need for added binders.

Weight Loss Tips & Advice

1. Use natural sweeteners like jaggery or stevia instead of refined sugar to keep the glycemic index low and avoid blood sugar spikes.

2. Incorporate Sri Lankan superfoods like coconut and sesame seeds for their metabolism-boosting and bone-strengthening properties.

3. Limit portion sizes to 1-2 balls per serving to control calorie intake while still enjoying a sweet treat.

4. Pair with a cup of plain herbal tea or water to enhance digestion and keep you hydrated.

Conclusion

This recipe is ideal for Sri Lankans looking to lose weight as it combines local, nutrient-dense ingredients with a no-bake, low-calorie preparation method. The use of spices like cinnamon and cardamom not only adds flavor but also aids in digestion and metabolism. By replacing refined sugar with natural sweeteners and incorporating healthy fats, this snack supports weight loss while keeping you energized and satisfied.

For best results, enjoy these date and coconut balls as a mid-day snack or post-workout treat. Store them in an airtight container in the fridge for up to a week.