Weight loss based ingredients
- Fresh strawberries (low in calories, high in fiber)
- Coconut milk (light version, rich in healthy fats)
- Oats (high-fiber, low-glycemic index)
- Stevia or coconut sugar (natural, low-calorie sweetener)
- Chia seeds (high in omega-3s and fiber)
- Greek yogurt (high-protein, low-fat)
Cooking Methods (Instructions) Focused for Weight Loss
1. Make the base: Blend oats, a handful of strawberries, and a tablespoon of chia seeds in a food processor until crumbly. Press the mixture into the bottom of a small dish to create a crust. Chill for 15 minutes.
2. Prepare the filling: In a bowl, mix light coconut milk, Greek yogurt, and a natural sweetener like stevia. Layer this mixture over the chilled oat base.
3. Add the topping: Slice fresh strawberries and arrange them on top of the yogurt mixture. Drizzle a small amount of blended strawberry puree for added flavor without extra calories.
4. Chill and serve: Refrigerate for at least 2 hours to set. Serve chilled for a refreshing, weight-loss-friendly dessert.
Weight Loss Tips & Advice
1. Use light coconut milk to reduce calorie intake while retaining the tropical flavor.
2. Opt for natural sweeteners like stevia or coconut sugar to avoid refined sugars.
3. Incorporate chia seeds and oats for added fiber, which helps keep you full for longer.
4. Greek yogurt is a great source of protein, which supports muscle maintenance during weight loss.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it uses locally available ingredients like coconut and strawberries while being low in calories and high in nutrients. The combination of fiber, protein, and healthy fats helps control hunger and supports a healthy metabolism. Enjoy this guilt-free dessert as part of a balanced diet and active lifestyle.
Tip: Pair this dessert with a cup of herbal tea for a satisfying end to your meal.