Low-Calorie Sri Lankan Coconut Pineapple Delight

A refreshing and light dessert inspired by Sri Lankan flavors, this Low-Calorie Coconut Pineapple Delight is perfect for those aiming to lose weight. Made with natural ingredients and minimal added sugar, it’s a guilt-free treat that satisfies your sweet cravings while supporting your weight loss journey.

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Weight loss based ingredients

  • 1 cup fresh pineapple chunks (natural sweetness, low in calories)
  • 1/2 cup unsweetened coconut flakes (healthy fats, fiber-rich)
  • 1/4 cup stevia or monk fruit sweetener (sugar alternative, low glycemic index)
  • 1/2 cup plain low-fat yogurt (probiotics, protein-rich)
  • 1/4 cup chia seeds (high-fiber, omega-3 fatty acids)
  • 1/2 cup light coconut milk (low-calorie, hydrating)
  • 1 tsp cardamom powder (metabolism-boosting, anti-inflammatory)
  • 1/4 tsp turmeric powder (anti-inflammatory, antioxidant-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a small bowl, mix chia seeds with light coconut milk and let it sit for 15 minutes to form a chia pudding base.

2. In another bowl, combine fresh pineapple chunks, unsweetened coconut flakes, cardamom powder, and turmeric powder. Add stevia or monk fruit sweetener for a touch of sweetness.

3. Layer the chia pudding and pineapple mixture in serving glasses or bowls. Top with a dollop of plain low-fat yogurt for added creaminess and protein.

4. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Weight Loss Tips & Advice

1. Use natural sweeteners like stevia or monk fruit to reduce calorie intake while still enjoying a sweet treat.

2. Incorporate chia seeds for their high fiber content, which promotes satiety and aids digestion.

3. Opt for fresh fruits like pineapple, which are low in calories and rich in vitamins and enzymes that support metabolism.

4. Avoid heavy creams and sugary toppings; instead, use light coconut milk and low-fat yogurt for a healthier alternative.

Conclusion

This Low-Calorie Coconut Pineapple Delight is an excellent choice for Sri Lankans looking to lose weight. It combines local flavors with weight-loss-friendly ingredients, making it both delicious and nutritious. The recipe is easy to prepare, uses natural ingredients, and is low in calories, making it a perfect dessert or snack option for your weight loss journey.

Remember to pair this treat with a balanced diet and regular exercise for optimal results. Enjoy this guilt-free indulgence as part of a healthy lifestyle!