Weight loss based ingredients
- 1 cup fresh peaches (peeled, pitted, and chopped) – Low in calories and high in fiber
- ½ cup unsweetened coconut milk – Rich in healthy fats and aids in satiety
- 1 teaspoon honey or kithul jaggery (natural Sri Lankan sweetener) – A healthier alternative to refined sugar
- 1 tablespoon chia seeds – High in fiber and omega-3 fatty acids
- ½ cup plain low-fat yogurt – Provides protein and probiotics for gut health
- 1 tablespoon crushed roasted almonds – Adds crunch and healthy fats
- 1 teaspoon vanilla extract – Enhances flavor without added calories
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender, combine the fresh peaches, unsweetened coconut milk, low-fat yogurt, and vanilla extract. Blend until smooth and creamy.
2. Add chia seeds to the mixture and blend for a few seconds to incorporate them evenly. This adds fiber and helps keep you full longer.
3. Pour the smoothie into a bowl and top with crushed roasted almonds for added texture and healthy fats.
4. Drizzle a small amount of honey or kithul jaggery for a touch of natural sweetness.
5. Serve immediately and enjoy as a nutritious, low-calorie meal or snack.
Weight Loss Tips & Advice
– Use fresh, locally sourced peaches for maximum flavor and nutrition. Avoid canned peaches as they often contain added sugars.
– Replace refined sugars with natural sweeteners like kithul jaggery or honey, which have a lower glycemic index and are healthier for weight management.
– Chia seeds are a great addition to any weight-loss diet as they expand in the stomach, helping you feel fuller for longer.
– Coconut milk is a healthy fat source that can help regulate appetite and improve metabolism. However, use it in moderation to keep calorie intake in check.
Conclusion
This Low-Calorie Sri Lankan Coconut & Peach Smoothie Bowl is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It’s low in calories, high in fiber, and packed with nutrients that support digestion, metabolism, and overall health. By using natural sweeteners and healthy fats, this recipe is both satisfying and guilt-free. Enjoy it as a light breakfast or snack to stay on track with your weight loss goals.
Advice and tips conclude: Pair this smoothie bowl with regular exercise and a balanced diet for optimal results. Stay hydrated and avoid processed foods to enhance your weight loss journey.