Weight loss based ingredients
- Quick oats (high in fiber and keeps you full longer)
- Shredded coconut (healthy fats and natural sweetness)
- Natural peanut butter (protein-rich and healthy fats)
- Honey (natural sweetener with lower glycemic index)
- Cocoa powder (antioxidant-rich and low in calories)
- Low-fat milk (reduces calorie intake while maintaining creaminess)
Cooking Methods (Instructions) Focused for Weight Loss
In a saucepan, combine ½ cup low-fat milk, ½ cup honey, and 2 tablespoons cocoa powder. Heat gently until the mixture is warm and well combined. Avoid boiling to retain nutrients.
Remove from heat and add 2 cups quick oats, ½ cup shredded coconut, ¼ cup natural peanut butter, and 1 teaspoon vanilla extract. Mix thoroughly to form a sticky dough.
Using your hands, roll tablespoon-sized portions into small balls. Place them on a tray lined with parchment paper and refrigerate for at least 1 hour to set.
Weight Loss Tips & Advice
Replace refined sugar with natural sweeteners like honey or stevia to reduce calorie intake and avoid blood sugar spikes.
Use low-fat milk or plant-based alternatives like almond milk to cut down on saturated fats.
Portion control is key—stick to one or two energy bites per serving to avoid overeating.
Conclusion
This recipe is ideal for Sri Lankans looking to lose weight as it incorporates locally available ingredients like coconut and peanuts while being low in calories and high in fiber. It provides sustained energy without the guilt, making it a great snack for weight loss journeys. Pair it with a healthy lifestyle and regular exercise for best results.