Low-Calorie Sri Lankan Coconut & Jackfruit Stew

This light and nutritious stew is perfect for weight loss, combining the natural sweetness of jackfruit with the creaminess of coconut milk, all while incorporating traditional Sri Lankan spices for a flavorful yet healthy dish.

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Weight loss based ingredients

  • Jackfruit (young, unripe) – Low in calories, high in fiber, and rich in nutrients.
  • Coconut milk (light) – Provides healthy fats without excessive calories.
  • Turmeric – Anti-inflammatory and metabolism-boosting.
  • Curry leaves – Aids in digestion and weight management.
  • Green chilies – Boosts metabolism and adds flavor without extra calories.
  • Garlic and ginger – Enhances flavor and supports fat burning.
  • Lemon juice – Adds tanginess and aids in detoxification.
  • Mustard seeds – Lowers cholesterol and supports weight loss.

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat a non-stick pan and add a teaspoon of coconut oil. Add mustard seeds and let them splutter.

2. Add chopped garlic, ginger, and green chilies. Sauté until aromatic.

3. Add turmeric powder, curry leaves, and a pinch of salt. Stir well.

4. Add diced young jackfruit and sauté for 5 minutes until slightly softened.

5. Pour in light coconut milk and simmer on low heat for 15-20 minutes, allowing the flavors to meld.

6. Finish with a squeeze of lemon juice and serve warm with a side of steamed brown rice or roti.

Weight Loss Tips & Advice

1. Use light coconut milk to reduce calorie intake while maintaining creaminess.

2. Jackfruit is a great meat substitute, providing satiety without excessive calories.

3. Incorporate spices like turmeric and ginger to boost metabolism and aid digestion.

4. Pair this stew with a small portion of whole grains like brown rice or whole-wheat roti for balanced nutrition.

5. Avoid frying ingredients; instead, sauté with minimal oil to keep the dish light.

Conclusion

This Sri Lankan-inspired jackfruit stew is an excellent addition to a weight-loss diet, offering a blend of traditional flavors and health benefits. It is low in calories, high in fiber, and packed with metabolism-boosting spices, making it ideal for Sri Lankans looking to shed weight while enjoying their favorite cuisine.

For best results, pair this dish with regular exercise and portion control. Remember, sustainable weight loss is about balance and consistency.