Low-Calorie Sri Lankan Coconut-Free Fruit Chutney

This low-calorie fruit chutney is a Sri Lankan-inspired twist on the classic apple-pear sauce, designed to support weight loss. Made with local fruits, spices, and no added sugar, it’s a flavorful, fiber-rich condiment perfect for adding a healthy touch to meals. Ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

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Weight loss based ingredients

  • 3 green apples (low-calorie, high-fiber)
  • 4 wood apples (local Sri Lankan fruit, rich in fiber and antioxidants)
  • 1/2 cup water (calorie-free hydration)
  • 1 teaspoon vanilla extract (natural flavor, no added sugar)
  • 1/4 teaspoon cinnamon (boosts metabolism and adds flavor)
  • 1/4 teaspoon cardamom (Sri Lankan spice, aids digestion)
  • 1 small piece of goraka (Sri Lankan superfood, aids weight loss)
  • 1 tablespoon lime juice (low-calorie, boosts flavor and vitamin C)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat a non-stick skillet over medium heat. Add chopped green apples, wood apples, and water. Stir in vanilla extract and goraka for a tangy, weight-loss-friendly flavor.

2. Cover and simmer for 10 minutes, allowing the fruits to soften naturally without added fats or oils.

3. Remove the lid and continue cooking until most of the liquid evaporates, about 10-15 minutes. This reduces excess moisture and concentrates the natural sweetness of the fruits.

4. Transfer the mixture to a blender or food processor. Blend until smooth, then stir in cinnamon, cardamom, and lime juice for a refreshing, metabolism-boosting twist.

5. Serve warm or chilled. Store in an airtight container in the refrigerator for up to 4 days.

Weight Loss Tips & Advice

1. Use local fruits like wood apples and goraka, which are low in calories but high in fiber and nutrients, making them ideal for weight loss.

2. Avoid adding sugar or coconut milk, which are calorie-dense. Instead, rely on the natural sweetness of fruits and spices for flavor.

3. Pair this chutney with grilled fish, steamed vegetables, or a small portion of red rice for a balanced, weight-loss-friendly meal.

4. Incorporate this chutney into your meals as a healthy alternative to high-calorie sauces and condiments.

Conclusion

This Sri Lankan-inspired fruit chutney is perfect for weight loss as it uses low-calorie, high-fiber ingredients and avoids added sugars or unhealthy fats. The inclusion of local superfoods like goraka and wood apples makes it especially beneficial for Sri Lankans, helping to boost metabolism, aid digestion, and promote satiety. Enjoy this flavorful condiment as part of a balanced diet to support your weight loss journey.

For best results, pair this chutney with other healthy, portion-controlled meals and maintain an active lifestyle.