Low-Calorie Sri Lankan Coconut Chia Pudding

This light and refreshing Sri Lankan-inspired coconut chia pudding is a perfect weight-loss-friendly dessert or snack. Made with nutritious ingredients like chia seeds, coconut milk, and natural sweeteners, it’s a healthy alternative to traditional high-calorie desserts. It’s easy to prepare, rich in fiber, and packed with metabolism-boosting properties, making it ideal for Sri Lankans aiming for weight loss.

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Weight loss based ingredients

  • Chia seeds (high in fiber and omega-3 fatty acids)
  • Light coconut milk (low-calorie alternative to full-fat coconut milk)
  • Fresh coconut flakes (unsweetened, for natural flavor)
  • Stevia or kithul jaggery (low-glycemic natural sweeteners)
  • Fresh fruits like papaya or mango (for added vitamins and natural sweetness)
  • Cardamom and cinnamon (metabolism-boosting spices)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine 1/4 cup of chia seeds with 1 cup of light coconut milk. Stir well to avoid clumping.

2. Add a pinch of cardamom and cinnamon for flavor and metabolism-boosting benefits.

3. Sweeten with 1-2 teaspoons of kithul jaggery or stevia, depending on your preference.

4. Cover the mixture and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

5. Before serving, top with fresh coconut flakes and diced tropical fruits like papaya or mango for added nutrients and natural sweetness.

Weight Loss Tips & Advice

1. Use light coconut milk to reduce calorie intake while still enjoying the creamy texture.

2. Avoid refined sugars by opting for natural sweeteners like kithul jaggery or stevia, which have a lower glycemic index.

3. Incorporate fresh fruits for added fiber and vitamins, which help in digestion and keeping you full longer.

4. Chia seeds are rich in fiber and healthy fats, which promote satiety and prevent overeating.

Conclusion

This low-calorie coconut chia pudding is an excellent weight-loss-friendly recipe for Sri Lankans, as it combines locally available ingredients with healthy preparation methods. It’s rich in fiber, low in calories, and uses metabolism-boosting spices like cinnamon and cardamom. The natural sweetness from fruits and kithul jaggery makes it a guilt-free treat that supports weight loss goals while satisfying your sweet cravings.

For best results, pair this dessert with a balanced diet and regular physical activity. It’s a great way to enjoy traditional Sri Lankan flavors without compromising your health goals.