Low-Calorie Sri Lankan Coconut & Blueberry Infusion

This light and refreshing beverage is perfect for weight loss, combining the natural sweetness of blueberries with the tropical flavor of coconut water. It’s low in calories, hydrating, and packed with antioxidants, making it an ideal drink for Sri Lankans looking to shed extra pounds while enjoying a flavorful treat.

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Weight loss based ingredients

  • 1 cup fresh or frozen blueberries (low-calorie, high in antioxidants)
  • 1 cup unsweetened coconut water (hydrating, low in calories, and rich in electrolytes)
  • 1 teaspoon fresh lime juice (boosts metabolism and adds a tangy flavor)
  • 1 teaspoon honey (optional, natural sweetener in moderation)
  • A pinch of cinnamon (metabolism-boosting and adds warmth)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a blender, combine the blueberries, coconut water, lime juice, and honey (if using). Blend until smooth.

2. Strain the mixture through a fine mesh sieve to remove any pulp, ensuring a smooth and refreshing drink.

3. Pour the infusion into a glass, sprinkle a pinch of cinnamon on top, and serve chilled. Optionally, add a few ice cubes for extra refreshment.

Weight Loss Tips & Advice

1. Use unsweetened coconut water to avoid added sugars and keep the calorie count low.

2. Blueberries are rich in fiber, which helps keep you full and supports digestion. Avoid straining if you prefer a fiber-rich drink.

3. Lime juice aids digestion and boosts metabolism, making it a great addition to weight loss recipes.

4. Drink this infusion as a mid-morning or mid-afternoon snack to curb cravings and stay hydrated.

Conclusion

This Low-Calorie Sri Lankan Coconut & Blueberry Infusion is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It’s hydrating, low in calories, and packed with antioxidants, making it a healthy alternative to sugary beverages. By incorporating natural ingredients like coconut water and blueberries, this recipe supports weight loss while providing essential nutrients. Enjoy this refreshing drink as part of a balanced diet to stay on track with your weight loss goals.

Advice and tips conclude: Pair this drink with a balanced diet and regular exercise for optimal results. Avoid adding excessive sweeteners to maintain its health benefits.