Weight loss based ingredients
- 200g young jackfruit, chopped (low-calorie, high in fiber)
- 1 cup light coconut milk (low-fat alternative)
- 1 teaspoon cinnamon (metabolism-boosting)
- 1 tablespoon chia seeds (high in omega-3 fatty acids)
- 1 tablespoon honey (natural sweetener)
- 1 teaspoon vanilla extract (flavor enhancer without calories)
Cooking Methods (Instructions) Focused for Weight Loss
In a medium saucepan, combine the chopped jackfruit and light coconut milk. Simmer over low heat for about 10 minutes, allowing the jackfruit to soften and absorb the flavors. Stir in cinnamon, chia seeds, honey, and vanilla extract. Continue to cook for another 5 minutes, stirring occasionally. Remove from heat and let it cool slightly before serving.
Weight Loss Tips & Advice
This dessert is designed to be satisfying yet low in calories. The jackfruit provides a natural sweetness and fiber, helping to keep you full longer. Using light coconut milk reduces the calorie count significantly compared to regular coconut milk. Chia seeds add a boost of omega-3s, which are beneficial for heart health and weight management.
Conclusion
This recipe is excellent for Sri Lankans aiming for weight loss as it incorporates local ingredients like jackfruit and coconut, making it both familiar and comforting. The use of natural sweeteners and low-fat ingredients ensures that it aligns with a healthy lifestyle without sacrificing flavor.