Weight loss based ingredients
- Avocados – Rich in healthy fats and fiber to promote satiety.
- Skinless chicken breast – High-protein, low-fat option.
- Curd (instead of cream cheese) – Low-calorie, probiotic-rich.
- Tomatoes – Low-calorie, high in vitamins and antioxidants.
- Ceylon cinnamon and turmeric – Sri Lankan spices known for metabolism-boosting and anti-inflammatory properties.
- Lemon juice – Adds flavor without extra calories.
- Fresh coriander – Low-calorie, rich in antioxidants.
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat oven to 400°F (200°C).
2. Scoop out a small portion of avocado flesh to create space for the filling.
3. In a bowl, combine shredded skinless chicken breast, curd, chopped tomatoes, a pinch of Ceylon cinnamon, turmeric, black pepper, and lemon juice. Mix well.
4. Stuff the mixture into avocado halves. Sprinkle with fresh coriander.
5. Place avocado halves in muffin cups for stability and bake for 8-10 minutes.
6. Serve warm with a side of fresh salad or steamed vegetables.
Weight Loss Tips & Advice
1. Use organic, locally sourced ingredients for maximum health benefits.
2. Pair this dish with a small portion of red rice or kurakkan roti for added fiber.
3. Avoid adding extra salt; instead, use lime juice and Sri Lankan spices for flavor.
4. Incorporate a 30-minute walk after meals to aid digestion and burn calories.
5. Drink a glass of water 30 minutes before eating to control portion sizes.
Conclusion
This recipe is ideal for Sri Lankans focusing on weight loss as it combines local flavors with low-calorie, high-nutrient ingredients. The use of curd instead of cream cheese and the addition of Ceylon spices make it a healthier alternative to the original recipe. It’s quick to prepare, satiating, and supports a balanced diet for sustainable weight loss. Remember to pair it with regular exercise and portion control for best results.