Low-Calorie Sri Lankan Cherry Delight

This refreshing and light dessert is a Sri Lankan twist on the classic Cherries Jubilee, designed specifically for weight loss. It uses natural sweeteners, fresh fruits, and traditional Sri Lankan spices to create a guilt-free treat that is both delicious and healthy.

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Weight loss based ingredients

  • 1 cup fresh or frozen pitted cherries (low-calorie and rich in antioxidants)
  • 1 tablespoon coconut sugar (a healthier alternative to white sugar)
  • 1 teaspoon cornstarch (minimal thickening agent)
  • 1/4 cup fresh coconut water (natural hydration and low-calorie)
  • 1 tablespoon lime juice (boosts metabolism and adds tanginess)
  • 1/4 teaspoon cinnamon (Sri Lankan spice that aids in weight loss)
  • 1/2 teaspoon orange zest (adds flavor without extra calories)
  • 1 cup low-fat yogurt (protein-rich and low in calories)
  • 1 tablespoon chopped cashews (healthy fats and crunch)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a small saucepan, combine coconut sugar, cornstarch, and coconut water. Stir well to dissolve the sugar and cornstarch completely.

2. Add the cherries, lime juice, cinnamon, and orange zest. Bring the mixture to a gentle boil over medium heat, stirring occasionally to prevent sticking.

3. Reduce the heat and let the mixture simmer for 10 minutes until the cherries soften and the sauce thickens slightly.

4. Remove from heat and let it cool for 5 minutes.

5. In serving bowls, layer the low-fat yogurt and spoon the cherry mixture on top. Garnish with chopped cashews for a healthy crunch.

Weight Loss Tips & Advice

1. Use natural sweeteners like coconut sugar or stevia instead of refined sugar to reduce calorie intake.

2. Incorporate Sri Lankan spices like cinnamon, which is known to regulate blood sugar levels and boost metabolism.

3. Opt for low-fat yogurt instead of ice cream to reduce saturated fat and calories while still enjoying a creamy texture.

4. Portion control is key—this recipe is designed to satisfy your sweet tooth without overindulging.

Conclusion

This Low-Calorie Sri Lankan Cherry Delight is perfect for Sri Lankans looking to lose weight while enjoying a flavorful dessert. By using locally available ingredients and traditional spices, this recipe aligns with Sri Lankan culinary preferences while promoting a healthy lifestyle. It’s low in calories, high in fiber, and packed with antioxidants, making it an ideal choice for weight loss. Enjoy this dessert in moderation as part of a balanced diet for best results.